Some days you’re faced with people who act in indescribable ways and go out of their way to use methods to hurt, offend or upset. They can be someone you know or they can be complete strangers, regardless of who they are, they both have something in common- either a negative intent to in some way shape or form affect you with their words or actions, or a general unhappiness in themselves.
An encounter with one of these types is bad enough but when you’re really unlucky, and it’s usually the way the energy game works, you seem to attract and encounter many in one day. Let’s say you come across someone who has made an offensive statement directed at you and about you. Their words or opinions are so distasteful that you begin to question yourself and who you are, you start defending yourself in your own mind. You might even find yourself having a conversation with that person in your head even though they are long gone and may never cross paths with you again. Before you know it, that particular person with their negative energy has left an imprint on you and you may keep thinking about that one irritating action or word they said, hours, days and sometimes years later.
You don’t have to be a victim to this energy. If you have taken the time over the course and events of your life to get to know yourself inside out, and I mean truly know yourself- your strengths, your shortfalls, your typical emotional reactions, then you should remember one very important thing. That person can never take away the truth of your own being. You know you’re a good person who does good things, you have a big heart, you tread on this earth lightly, you not only care deeply for your closest friends, family or spouse but you care in general for the goodness of humanity. Any single vexatious word someone attempts to offload onto you is simply an expression of the current state in which they are in, which ironically has most likely come about from their encounters with an even less desirable human being in their past. It’s a real lack of love, an outcry-and unfortunately it’s very contagious. Some days I view it as a food chain, a man-eat-man energy game and it’s simply not necessary.
Reminding yourself of your truth is similar to gratitude- a gratitude of your own strength and essence. Come the end of the day, you can compare and dissect your current emotions with encounters with any other human being by imagining that you had just spent the day in a beautiful wilderness setting, alone with your spirit- with absolutely no interaction with anyone but nature. This will help to put in perspective your energy vs the energy another carries- which is none of your business. In Baz Luhrmann’s 1999 song “Wear Sunscreen” one standout line to me is “Remember compliments you receive, forget the insults, if you succeed in doing this, tell me how” In other words, we’re all human and it takes a lot of mindfulness, control and discipline to tame the ego that reacts to insults but I believe it is possible with practice. You can’t always forget words or actions of another but you can always work on taking away the emotional attachment.