Daily Habits

I believe integrating small yet healthy habits each and every day is the key to long term success, overall health and living a truly enriched life. The way in which you move about your day today is an accumulation of previous habits formed over time. Routine used to be happy days surfer girlthe root of all evil for me as I had continual desires to be in a different country every few months, experiencing different cultures and riding different styles of waves.

Now I view routine as an important component of stability and closely intertwines with my habits, not forgetting spontaneity is what distinguishes between a routine and a mundane action.

I love that health seems to be “trending” where many, especially in my generation, are ditching boozy nights out for waking up at dawn for a workout followed by a green smoothie and organic muesli at their local cafe.

Social media in particular has allowed the growth and expression of lifestyle through captivating images and inspirational content and I believe is largely attributable to big trends such as what is occurring in the fitness and health world (and any other industry you can think of).

Small habits I integrate into my day 

Early bird gets the worm

As surfers we naturally know that the best waves often break early in the morning, before the wind has had a chance to make up its mind as to what it wants to do for the day. It’s also a beautiful time of the day around sunrise when the sky is painted vibrant colours andsunrise surfer

usually a good chance to beat the crowds. Other than from a surfing perspective, I always have been an early riser and find it a good time to fit in some form of exercise before work.

I always feel my days are longer and more fulfilling when I get up early and believe it’s a great habit to form. The flip-side is I have grandma like tendencies and am usually in bed by 830-9pm on weeknights, but I do find nighttime a little boring and have never had nocturnal tendencies.

Yoga

When I wake up I love to jump straight into some light yoga even if that means I’m starting out on the mat half asleep. If you watch many animals whether a dog, cat or pet rabbit, one of the first things they do when they wake up from a nap is downward dog (yes I had an indoor rabbit and they even do it!).

Downward dog not only stretches out your entire body but strengthens your arms and legs, stimulates vital organs and encourages healthy blood flow as your heart is above your head. After regular practice you will also notice a much healthier posture and an increase in energy.

While in the evenings I try to dedicate half an hour to yoga, my morning flow is only brief yoga for health-usually no longer than five minutes. I do however notice huge benefits in stretching out for this small amount of time and want my muscles to be a little prepared for a morning surf.

In the morning I focus particularly on sun salutations, spinal twists and hip stretches to awaken my body out of slumber. I find a quick morning yoga session equally as important as eating breakfast.

Health shots

Turmeric

This is a habit that I picked up on when I was in Bali. Sounds exotic but it was actually turmeric health benefitssome trendy Westernised cafe on the beach at Bingin that offered an array of “health shots” on the menu.

I remember getting a little bit addicted to a turmeric shot in particular, aptly called “the warrior shot”. Turmeric has been touted for its enormous health benefits being anti-inflammatory and antioxidant properties, a known fighter against cancer, a potent source of manganese, iron and a long list of other essential
vitamins and minerals.

I simply stir in one teaspoon of turmeric in a shot glass full of water and take every morning followed by a swig of orange juice.

Apple cider vinegar 

As I’m a coffee drinker I take a particular focus in balancing out the acidity in my body as ACV apple cider vinegar coffee is very acidic and quite harsh on the body.

Consuming processed and acidic foods without the balance of fresh vegetables and other alkaline balancing foods and drinks will leave you open to sickness, viral infections and disease.

Disease however cannot survive within an alkaline environment and it is well researched that many of our modern chronic illnesses have the common denominator of being borne of an acidic environment following a diet of poor nutrition.

Apple cider vinegar is very alkaline and therefore welcomed in my diet. I follow the same regime as the turmeric shot and (lazily) swig from the apple cider vinegar bottle of about 1tbs equivalent then shot it with the orange juice to hide the potent taste. I also ensure a daily intake of probiotics, usually in the form of home brewed kombucha, in order to keep good and bad bacteria nice and balanced. See my post here on making your own kombucha.

Consumption of Greens and fruits

I cannot emphasize the difference that fresh vegetables and fruit play in maintaining my energy levels. Yes many times I’ve had days where I’ve gone without them, usually if I’ve got a long day in transit eating airport fast foods or if I simply cannot access fresh produce.

I notice a huge difference at the end of the day and even the next day as I feel sluggish knowing I’ve loaded my body with processed foods. My secret weapon is always salad. Yes healthy fruit vegetableyou can make friends with salad (Simpson’s song?).

You too need to find what meal it is that you know you can rely on to boost your energy when it syncs with your particular body type.

Find it and incorporate it as much as you can in your diet (provided it’s healthy and nourishing!). When my day is abundant in a high load of fruit and vegetables I can think clearer, my sleep quality is improved, I surf much better and most importantly my mindset about life is so much more positive and I can go about my day with much more grace.

I have always grown my own vegetables and herbs (mostly organic) as I see a vegetable garden as a highly valuable asset given the price of organic produce!

Move those bones!

In Australia the Department of Health recommends a minimum of 30 minutes exercise a day. When you think about how much you walk say to and from work, the supermarket, to the coffee shop or anywhere else throughout the day, it’s not too hard to make up that 30 minutes.

I see 30 minutes as an absolute minimum especially if you’re in a sedentary office job like I am. I strongly believe in the saying “use it or lose it” and create daily habits surf paddlethat increase my time being active.

Luckily as surfers we can participate in a sport which doesn’t even feel like much of a workout as we’re so focused on the conditions around us and are having too much fun to notice just how many muscles in our body we are working out.

I often see boot camp type workouts going on in my local park as I’m walking board under arm out for a surf and always giggle to myself as the participants torture themselves lifting kettle bells and rolling tyres across the green. I always feel like yelling out “buy a surfboard it’s way more fun!” but surfing’s not for everyone and kudos to the guys doing crunches in the park.

Chemical free

While it took me a few years to almost totally eliminate chemical products from my life, it’s something I’m pretty proud of now. It’s an important part of my day to be conscious of photowhat’s going on and around my body.

As soon as you delve into the ingredients of common household products such as shampoo, toothpaste, moisturiser, makeup and all cleaning products, then you totally open up a huge can of worms.

Many companies aren’t required
to list many of their ingredients in their products and the chemicals that are listed are pretty detrimental to our health once you carry out a bit of research.

I always make sure I know what’s in my favourite bought items and if I have to use unknown products then I do so sparingly.

Along with what’s in our diets, the chemicals we surround ourselves in from moment to moment do quickly add up and increase our risk of cancer and other disease especially respiratory, allergic reactions and skin disorders. See my page on chemical free living here.

Attitude of gratitude 

Yes every day be grateful for something. Even if things in your life are pretty average right now, I’m sure you can be grateful for at least one thing. When I lost my job, relationship and house all at once I spent a lot of down time meditating and reading.

I carried out a challenge to write down 50 things that I was grateful for at that point in my life. It sounded1601300_10151881214930168_729639942_n like a ridiculous number but once I got into the flow of things it was actually very easy for me to think of things as simple as a roof over my head (my mums) and food on the table (thank you again mum!).

When life sucks it can seem like there’s nothing that’s going right and you can very easily get caught up in a spiral of negative thought patterns. This exercise helps to break that pattern and form a new habit.

You can feel a notable energy shift in the body when you are grateful for the things you have in your life. Gratitude is basically sending thank yous up above to whoever it is you believe in, whether a God or some other higher power. On that note, find ways to connect to that higher power every day as it will certainly give your life more depth and prevent you from living just at surface level.

Starting out your healthy habits

Setting up daily reminders to start out with is the best way to solidify your habits in theirhealthy living early stages. Set an alarm when you wake up to remind yourself to take part in whatever positive habit you want to include in your life.

Placing inspirational photos or mantras
around the house is something I’ve done since I was a young kid and probably will still do when I’m old and wrinkly. Visuals are a great aid in transforming your life from where you are now to where you want to be.

Remember the brain cannot distinguish between something that is real or something that is imagined. For more on this concept read the article “The Flaw of the Human Brain” which contains a simple brain exercise to help explain in further detail.

There are many other habits I incorporate into every day but the ones above are certainly ones worth mentioning! Remember that if you start out small then you will get the momentum once you start kicking goals to keep moving to bigger things.

Resources

Turmeric anti-cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

Turmeric- World’s Healthiest Foods http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

Alkaline environments and lack of disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/

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 The Importance of BYO skincare products when travelling remotely

I think it’s amazing these days seeing the prevalence of cancer amongst seemingly “healthy individuals”. How many times have you heard someone say “yeah he passed away from cancer but it makes no sense, he was the healthiest guy, always eating the best foods and exercising regularly”. It is my belief it all comes down to the products we are applying externally and surrounding ourselves in daily that are endocrine disruptors (or hormone disruptors). See Wikipedias definition here.

A few years ago I never used to care for what I was putting on my skin, in my hair or brushing my teeth coconut oil with until I dated a highly passionate vegan. I hadn’t even heard of the concept of chemical beauty products, all that mattered was that it smelt pretty, moisturised, left a minty taste, smoothed or untangled. A simple internet search of unpronounceable chemicals contained in my favourite deodorant or moisturiser revealed some pretty disturbing results.

I started exploring alternative options and visiting speciality health food stores and paying more money for natural products. This was certainly trial and error as I found many products were not effective and I had to go through many brands until I found one that suited. For example finding a natural deodorant that actually worked took quite a few months and quite a few dollars, but I was so happy when I finally found a reliable brand and have to this day stuck with it.

Common Misbeliefs 

The biggest misbelief people follow regarding everyday skin care products you find at your supermarket is “if it’s so bad how can it end up in the supermarket and why would these companies want to harm your health?”. The sad truth is many companies want to find the most cost-effective option for manufacturing their products, with very little care for your health but total focus on how much profit they can make.

The use of animal products 

This involves using multiple animal by-products which include ground up intestines, meat industry beauty productshormones from adrenal glands and proteins obtained by boiling ligaments, bones and skin. For a full list see peta.org’s animal ingredients’ list here . The reason companies decide to use animal products is because they are cheap and usually by-products from the meat industry. Also animal skin oils etc are most closely related to our skin, therefore giving a smooth texture upon application, especially in moisturisers and makeup.

The use of chemical products

Again the main reason companies (including big names) use chemical products which are harmful to your health is because of the low cost involved. Have a look at the top chemicals to look out for in your personal skin care products here. You will see listed many chemicals which can affect internal organs, lead to skin allergies, cause chest pain, nausea, affect your immune system and the worst- cancer.

So the issue is not if you use these products once or twice or even for a few months at a time. Rather it is the long term exposure to these carcinogenic chemicals that will do the damage. Of course your skincare routine is engrained to your daily habits- my main tip is don’t change your entire beauty product range overnight- it’s just too overwhelming, trust me I tried! Once you start looking at the ingredients of every bathroom product you will find toothpaste, shampoos, moisturisers and all hair products contain some kind of toxic chemical or ground up animal part. Start with just one and go from there. It took me almost a year to almost fully change my beauty products to natural options. It is also a process of simplification- for example my everyday hair wash I just use diluted apple cider vinegar and for moisturiser face and body I use coconut oil.

The problem with remote regions

Luckily in countries like Australia there are regulations and bodies in place to measure what makes a product “organic” or “vegan-friendly”. Many remote spots just haven’t been educated on the dangers, therefore I’ve found products are much worse off than Australia because of a largely unregulated industry. In Thailand there are entire sections in supermarkets that claim to be organic but a simple scroll of the ingredients will reveal anything but. Small villages in Indonesia, Polynesia and Philippines that I have lived in all rely on toxic products as there is no other option.

Herein lies the importance of bringing your own beauty products on your surf trips. You could say you’re only living in these spots for less than a few months but once you are aware of just how bad most supermarket products are, it’s hard to go back. Again simplification wins. You don’t want to pay for excess baggage because of all the products you’re going to bring to last a few months.

The lesson learnt is not to only evaluate what you put inside your body but equally as important, be aware of what you’re exposing your body to and the long-term effects on your health.