Nature’s own rhythm

And I could sit on the shore and say that the tide’s all wrong, the wind is up, it’s about to pour with rain and the waves have no form to even consider riding. All was true. But my desire to be out there with an ocean to myself was too much to resist. Then I remembered I could still feel the warmth of a summer just passed, the water wrapping around my body as I sit alone being rocked in an ocean so vast and empty. White puffy clouds taller than any man-made tower soar on the horizon, igniting the purple tints reflecting from a sun soon to set.

I remembered it all but at the same time forgot so much.

I forgot what it was like to sit alone as the weather started to turn.

Beating to its own unmistakeable rhythm.

Black clouds arrived seemingly out of nowhere, as though they were ready to perform at a circus. The calm air quickly turned into a ferocious wind, as if to introduce the storm-front lashing the ocean to the north. Any colour from the horizon drained and transformed to229327_10151038233085168_1203521898_n shades of grey, like an artist knocking his brush water over his fine watercolour canvas.

Rain whips my soft skin and beats so heavy I lose sight of the shore I once was sitting on. I shield my hands over my eyes as my vision is pierced by the dagger-like drops of rain. Why am I worried that a wave will come that I simply can’t see? I felt it a hundred times before but how could I forget.

Amidst the chaos, I couldn’t help but begin to laugh out loud as a shiver of joy ran from head to toe.

A wave suddenly peaks as I laugh at my own joke and I have to paddle hard to make it safe to the other side. As I dive deep into the warm green water, I briefly escape the piercing rain drops. Returning to surface, the entire water is encapsulated by a blanket-like cover of soft mist, revealing the perfect curves of the ocean. Misguided lines of swell roll in, regardless of what the heavens had planned.

And as quick as the ocean was torn apart, the air calms as the little pocket of storm moves further south, as if to follow the second storm front moving in sync along the mountainside in the distance. You could never tell me that you used to surf, for you were never a surfer in the first place.

Passion lives here

What if you lifted all the pressure off yourself to perform in the blank areas of your life where your passion does not live and focused on the aspects you could never get enough of? Being a great lover. A great surfer. An adventurer and a free-spirit whose soul couldsurf lifestyle never be touched by anyone that comes into your space.

I’m not saying that blank areas are small and meaningless segments of your life. Quite the opposite. Your job for instance. How many truly love their 9-5? Sure it’s great if you do but luckily not all of our minds are created equally. I truly believe a life without passion is not much of a life at all and you’ve been taught, or even promised, to find it bountifully in all the wrong places.

Get a degree, work your way to the top, crush all below. How many of your passions are left untouched, collecting cobwebs amidst the chaos of chasing a career or a car or a house? tropicsDecades fly by. What if you so strongly felt in your heart of hearts that you’re put on this earth to just love. To just surf. To give others love. To give your kids your all. None of that has any monetary value yet all are ultimately priceless.

If you’ve found your passion in a very particular area of your life then that’s what gets your fire burning. Your vibration lifted. Take that energy and let it spill to those blank areas because you already found your purpose with so much certainty.

Think of finding passion as akin to being truly, madly, deeply in love. Your world just lights up.

Your underlying resistance that was once unexplainable vanishes. Things flow with ease and grace. You give more and can receive more. Stop wasting moments worrying about aspects and spaces that will never hold any value to you and only you. I’m not sure why, but things just start to make sense when you find your passion.

What you were looking for might already be in front of your very eyes.

The Wild Things

I feel my fiercely independent nature weaving into my daily life most profoundly when I sit still. I’m a wanderer, a drifter, a gypsy who’s never really found a home other than in the hearts of those whose souls call to converse with mine. But more often than not, I find my home in the ocean because its lines seem to run deeper than the thread of another. Floating above the earth’s surface encapsulated by sparkling blue waters, I feel it’s all the comfort and reassurance I need to get by.

The last full moon rose in my sign of Cancer and I hadn’t felt the need to crawl in my hardspiritual shell and tuck my claws away as strongly as I had in this moon’s pull. It wasn’t until after I felt waves of sensitivity, to everything, and an almost overwhelm, that I placed my eyes on an astrology report that spoke just to what I was feeling.

I’ve read that the stars and planets are a reflection of the current happenings on earth and that they are deeply in sync. Those that can whisper those reflections back to us have a gift of communicating with the universe.

I am a believer in astrology, not that I know too much about it, but I want more of its grounding explanations read to me to put everything in its place. I like things neatly in their place.

The moon brought out in me a feeling of panic, an overwhelm that I’ve been overseas for so long that my communities have spread so wide that they feel almost out of touch. Sometimes I forget that many can still reside in my heart, if not in my presence. I’ve thrived for so long in the vastness of the ocean on my own.

Watching the sun lazily rise above the misty horizon. Schools of bait fish passing through to disturb the ocean surface. The tide changing to create strong currents sweeping out to sea. Lone dolphins happily exploring the curves of the ocean floor.

I desperately wanted to scamper to find groups of friends, feeling I could easily distractlost island myself with resolution by external source. As the moon seemed to pull I pushed harder in return. I needed quiet. I needed to explore a corner of my soul that hadn’t been touched for so long.

Today as the moon wanes to barely visible, I feel the cooling offshore breeze from the furthest mountains on my face.

I feel it so deeply that I nearly trip over my own feet after I close my eyes and breathe it in. I was reminded of seasons that we’ve all left behind, cycles that come and go and the need to slow down and observe. To stay out of the chaos.

Authentic connections are what I most crave. If it’s anything less then I’m OK to get lost in my vege garden, talk to my dog, read about mythology and theories on our existence. I just want what’s real. Why don’t you go out and socialize…maybe another day. I want to learn a little more about myself.

The land of dreaming

surfchickareta's avatarSurfchickareta

I’m a big believer in dreams carrying significant messages or images of the predication of the future places, people or situations you might encounter. I also believe strongly in Déjà vu and its powerful meaning and confirmation that you are on the right path in life. Surely Déjà vu is intertwined with some parts of our dreams, either that, or we are re-visiting the same scenario that we faced in a previous life.

Now with dreams I’m not talking the weird ones where you sleep with your best friend and wake up feeling nauseous or find yourself ridingNew Zealand exploration giraffes in the outback. To me, those type of dreams are just plain weird and I can never find any foreseeable explanation of what just occurred in my mind imagery.  The type I want to talk about are certain places I seem
to visit consecutively for nights, if not weeks on end…

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Understanding Carbs

Are you looking at improving your overall energy and vitality? Do you want to surf for carbohydrates for healthlonger periods especially when you have back to back consistent swell? Whichever your needs and goals are, it’s important to understand the pivotal role that carbohydrates play within the body as carbs are your primary source of energy throughout the day.

Carbohydrates assist in the proper function of your nervous system, metabolism, brain function & clarity and muscle repair & growth.  When you consume  carbohydrates, the body then breaks it down into simple sugars and is absorbed through your bloodstream. The pancreas in turn releases insulin which is needed to transport the sugars from the bloodstream into your cells. It’s important to understand the difference between the two main types of digestible carbohydrates:

Simple Carbohydrates

  • Only contain one or two sugar molecules strung together.
  • Fuel the body for a short period of time, much like a sugar high. This can lead to subsequent consumption of takeaway foods or packaged foods as you are left unfulfilled.
  • Are often heavily processed such as candy, soft drink and cereals but are also naturally occurring in many fruits (the obvious healthier option!).

Complex carbohydrates

  • Contain complex and multiple chains of sugar molecules strung together.
  • Fuel the body for a longer period of time and are therefore the preferable type of carbohydrate to consume as you will be less likely to overindulge in other unhealthy foods.
  • Examples of foods which contain complex carbs are whole grain breads, nuts, legumes, nutritious vegetables, yoghurts and dairy products.

Why carbs are vital for high performance surfingwomens surfing

If you engage in high energy workouts or surf a lot, you probably are more habitual than most in monitoring your intake of carbs as you understand this to be a vital aspect of your training regime. This is particularly true if you wish to gain muscle or lose excess fat.

A diet which is moderate to high in complex carbs provides the energy to get through a workout. A bodybuilder’s diet in particular might combine a high intake of protein to assist in optimal muscle growth and recovery post workout. The higher your energy output, the more fuel (carbs) required.

Carbs and their link to weight loss

As a culture we are slowly beginning to understand that there is no “one size fits all diet” as our bodies are all unique, with different fitness goals and energy outputs, not to mention incredibly vast genetic structures. In saying that, it’s widely know that a diet high in carbohydrates combined with a lifestyle that is largely sedentary is closely linked to weight gain. This is also due to a high intake of fats, sugars and far too many refined foods

stripped of any trace of nutrient. Believe it or not, the Japanese have one of the highest intake of carbs globally, however still remain slender due to their low intake of saturated fats, sugars and refined products and a particular focus on complex carbs rather than simple carbs.

Often those that follow fad low carb diets for weight loss, find themselves low on energy. With careful observation of specific energy needs, it’s possible to reach a fine balance of just the right amount of carbs. We can all learn from the eating habits of Japanese as they have been touted to be one of the healthiest cultures in the world.

Is there an ideal time of the day to consume carbs?

Carbs are either used for energy or stored in the body, therefore you want to ensure everywomens surfing gram of carb you put into your body is going to be used. Consuming carbs late at night is often linked to weight gain for this very reason. The ideal time to consume carbs is at breakfast or lunch time in order for your body to burn through the carbs. However if you engage in high energy sports like surfing, you know to replenish your energy needs pre and post surf, regardless of the time of the day.

The main thing to remember is you don’t need to avoid carbs completely but rather to select nutrient dense, complex carbohydrates and to use them according to your energy output.