Pave the path to your dreams

As I drove the same road to the office yet again, by the time I parked my car at work I had realised that I may as well have placed a blindfold across my eyes. I’ve become so accustomed to driving that same route for two years, that I felt I didn’t even appreciate the beauty of the ocean along the way. To me there’s nothing worse than feeling as though your life is stagnating and you’re living the same chapter day in, day out. So exactly how do you break that pattern and add colour and depth to your life again? It all begins with mindset, because you’re the one in control here.

So often you might put yourself in a holding pattern without even realising it. Being held to that job you hate, that dissatisfied relationship and a town you really never wanted to live in. We are so programmed to only notice all the ‘what is’ in our lives, and from those observations believe sometimes that ‘this is the way it will always be’. This restricts us so much in the way we dream about how we want our future to look, although we were all too good at dreaming as a child, and I think it’s kind of sad that we lose that natural abraham hicksability as we grow all old and responsible.

I want to win the lotto then I can travel the world and retire early’. This kind of thought probably feels pretty good to you, but almost immediately you might contradict that thought with ‘oh but that will never happen, the odds are always against me’. The thing is, the law of attraction doesn’t care about your words, only your vibration that you’re offering. It’s only ever going to bring you more of the vibration that you put out there. ‘I’ll never have enough money’ means you’ll always attract more of not enough.

Believe it as just how you want it

Recently I got a job in Byron which allows me to move in with my man after 2 years of commuting, and living a little like passing ships in the night. In hindsight, I can now see that I got so caught up in how my life has been, that it took so much longer to manifest this new job than what I was hoping.

Even though I’ve learnt so much about law of attraction over the years, I was tripping on my own conditioned mind. Like a broken record I kept repeating in my own mind ‘I hate this lifestyle, I spend so little time with him, this job is so boring’ along with bucket loads of beach girlsimpatience and frustration. Of course I only got more of that which I disliked, which held me to the same old conditions, which left no room to allow any new conditions or opportunities to come my way.

The real trick is in playing an entirely new record in your mind. Whatever it is that you see in your dream lifestyle, write down all those aspects. For me it would be something along the lines of ‘I love waking up to you every morning, I’m so glad that all that commuting is behind us, I love living here again, it’s so great to be in a small community’.

Talk about your current lifestyle that you dislike as something of the past. Humans so often need to see a physical manifestation before they can believe something. The above trick gets you ahead energetically, which allows you to rapidly reach your dreams much faster than waiting for the physical manifestation.

I guess you can kind of picture it as brainwashing yourself! Don’t be afraid to get specific, it doesn’t matter how small the detail is, as long as it feels good and you can believe it to be real. There’s no point in saying ‘I can’t wait to live together, it’s going to feel so good when…’ as that will only remind you of the way it is now, you’ve got to speak it as though it’s happening right now, not in your future.

Catch your thoughts early on

Once you’ve put all that good energy into your new life thoughts, you have to be very mindful of negative thoughts that creep into your mind. In the beginning you might havesurf girl dreaming so much pent up resistance that you have to focus incredibly hard to wipe out these painful or negative thoughts.

I’m so tired of working with my colleagues, we have nothing in common and I’m sick of all the office gossip’, becomes ‘I love this new job, it’s such a positive atmosphere and in a strange way I look forward to coming into work every day’. You can see how this matches your vibration so much more closely to that which you want in your life.

If you’re unsure of the progress you’re making, just try to tune in to how you’re feeling. When you play with a puppy, you feel like a little kid again, and also feel so much joy. Tap into the joy that comes with your new mindset thoughts about your dream life. If you feel rundown and flat, then your focus is likely in the wrong place and you’ve got some work to do.

Look for the evidence

The law of attraction states that your own vibration will always match up with the vibration of another. Much like a tuning fork. What you attract externally is also another great measure of where you’re at with your mind thoughts. Just take the topic of road rage. A perfect example of the law of attraction at play.

The other day I was looking to hire a steam cleaning machine to bond clean my studio. I was getting increasingly frustrated at the high costs or lack of availability in my local stores. I recall driving out of the shopping complex all fired up that I couldn’t find what I was looking for, and had concluded that I never will.

As I approached a give way sign (with perhaps a little more speed than usual), I had to spiritualwait for a passing car at the t-section. Suddenly the car slammed its brakes on in front of me, with the female driver throwing her arms up in the air, before erratically flipping the bird in my direction. She must have thought I was going to T-bone her already beat up Holden Commodore!

This couldn’t be any more perfect proof, a suburb full of rich well-to-do’s and I attract the only one feral women who wanted to unleash her anger on me. Instead of taking on that anger myself, and getting even further fired up by retaliating I just started laughing at the irony of the situation. Those that are not tuned into law of attraction, likely would’ve flipped the bird right back at her, then continued passing that anger along to other people on the road!

So don’t be one of those people that state ‘I’ll be happy when…’ You are the one in control of your life and the thoughts that are churning in your head. It only takes around 16 seconds for one thought to attract another thought of the same nature, so why not make it a positive, good feeling thought?

 

 

 

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Why I’ve switched to vegan protein

When I switched to brown rice/pea protein I nearly vomited at the taste. And to think that some vegan advocates can describe such a taste as earthy, as if to make it sound somewhat inviting. While it takes preparation time to make my new pre-gym vegan shake, I’ve found it all to be worth it and I’m sticking to it. So why did I even bother with the switch? Trust me, it’s not because I’ve turned into a ranting vegan.

I do kind of miss the convenience of my dairy protein (WPI). Before I used to head to the gym, I simply measured out a spoonful into a protein shaker, added some water, threw in the ball whisk and away I went. These days it takes only a few more minutes to prepare my shake, but that’s a lot for a busy girl itching to get into the gym!

So it all began when I was researching for a client’s health article on hormonal issues cacaorecently. I stumbled across a pretty disturbing study. I get the whole thing about how humans are the only ones drinking milk from another species, and how it’s a pretty crappy life to be continually milked, and to have your offspring continually snatched from you. However, with my other non-meat eating habits, I feel not too bad about continuing to consume dairy. Until I found that study.

Dairy and milk products contain 70% of animal estrogen.  That is the figure that made me stop in my tracks and think, do I really want that high level of weird hormones floating around in my system? Some other concerns from that same study include:

  • Increasing body of evidence indicating possible effect of dairy food’s estrogens in tumour provoking or initiation and such evidence being a great concern
  • Intensive veterinary drugs, especially growth promoting hormones utilized in veterinary medicine results in an increase of the residues in milk and other dairy foods.

Basically, steroid hormones are incredibly potent in dairy and leaves profound biological effects in humans, even at low doses. Now don’t get me wrong, I love my cheese and dairy products. Mostly my cheese though. But over the last month I’ve found myself veering away from most dairy products simply for health reasons, which drives my decision to pick up a dairy-free option instead.

Hormones affect so many processes in your body

You’ve probably heard of mood as being most closely linked to hormones, especially withswitch to vegan protein all the jokes about “oh she’s just being hormonal” around a women’s time of the month. But did you know that your hormones also affect multiple other processes in the body including:

  • Metabolism
  • Fertility
  • Development of brain tissue
  • Immunity
  • Body temperate
  • Digestion

Therefore, any interruption in your levels of hormones at even subtle levels, may have profound effects on how any of the above processes are carried out. Hormones are after all, our chemical messengers, so I wonder what they would be sending out when animal estrogens are thrown into the mix?

To me it’s no surprise that hormonal issues are becoming increasingly common in both men and women. I can think of a handful of friends that are battling with infertility or thyroid complications.

Dairy industry giants

You might wonder why you don’t hear about these kind of studies too often? Unless you’re working directly in a role where you’re exposed to medical research, you probably will never hear word of the negative implications of dairy. That’s because the global net worth of the dairy industry was recorded at 335.8 billion USD in 2014.

Why I chose brown rice/pea combo protein

In avoiding my use of a WPI protein, I wanted to make sure I was going to find a non-dairy substitute that was fairly fast absorbing, and also provided a strong nutritional content and amino acid profile. After reading an article on Bodybuilding.com here I was convinced to give brown rice/pea protein a go.

In reading the article, you’ll note that while one of the proteins on its own might lack in a particular amino acid, the other protein will have its back and make up for that shortfall. While it’s not digested as fast as WPI, the author points out that it falls between the absorption levels of WPI (fast absorbing) and casein (super slow absorbing) and I’m pretty happy with that.

Getting past that earthy taste

You’ll never find me describing the rice/pea combo protein as earthy. It is simply revolting and you’ll likely struggle to down a glass, unless you have some major issues with your taste buds! I experimented with a few different recipes and found this one to be pretty damn delicious.

Recipe

  • One 30g scoop of pure rice/pea protein (24g protein)
  • Half banana
  • One TBS natural peanut butter
  • 1 heaped tsp of raw cacao
  • One squirt of honey
  • Half cup of coconut milk or other nut milk
  • Half cup of water

Blend together in a blender until combined.

Last of all, make sure you’re purchasing a 100% pure protein. Your body doesn’t need all that synthetic crap in it, and there’s simply no need for artificial sweeteners when you’re making a tasty recipe out of the protein powder anyway.

Travelling through Muslim countries as a solo female

In Bali it’s not uncommon to see Western girls freely strutting around with bronzed arse cheeks hanging out of the bottom of ripped denim shorts. However, there’s a strong likelihood they’re there for the vortex of clubs, beaming with hot surfers tanked up on $1 shots of Arak, looking for a good time. But I know that’s not your mission. Seeking waves in less than chartered territory as a female, means paying a bit more respect to local culture. Indonesia contains some of the best waves in the world, but the transit to those waves equals less than desirable destinations. You’re going to have to pay attention to what’s going on around you, if you want to reach many of those palm-tree lined, white sandy beaches with the perfect peeling left hander you spotted in your favourite edition of Tracks magazine.

So what exactly does it mean to travel alone as a female, especially in Muslim territory? Generally, it means you’ll gain a lot of attention from the opposite sex, even if unintentional. You’re exotic to anyone you pass by. But if adventure is alive in your heart, these culture shocks are the eye-opening experiences are exactly what you’re chasing.  The ones that make you appreciate the laidback lifestyle you likely left behind photo 1in your home country.

I’ll never forget my first adventure to Mentawais travelling solo. Through the last minute nature of organizing my time out there, I have to say I didn’t have much time to plan and research. I had read that a rather conservative culture existed on the mainland of Sumatra, and I already knew that the transit through Malaysia was the same.

I was appropriately covered head to toe in light cotton pants, the type you see tacky tourists wearing in Thailand. Yes, they may have even had elephants printed all over them.  It was pretty obvious to cover my torso and arms in a light cotton shirt. I also did my best to cover up my beach blonde hair under a Roxy cap. Before departure, I had actually trialled a head scarf, but while looking at my reflection in the mirror, concluded it was a bit OTT.

But even through this effort, I couldn’t help but notice all the looks from local men. I also surfing girlhad twenty local kids spot my blonde hair sticking out of my hat, while waiting for a boat to depart. I watched them clamber across planks of timber around the outskirts of their fishing village to be in my company for a long two hours. When they realised I was reading an Indonesian language book, I apparently became the centre point for all their jokes. Anyway, turns out I had made a few mistakes along the way and take these lessons to my next Indonesian destination.

Deflecting attention in Muslim culture

In Muslim culture, women who travel solo are generally seen as frisky and adventurous, perhaps even looking for trouble. If like me (at my time of travel to Mentawai) you haven’t yet found your knight in shining armour, head to your local jewellery shop and pick up a cheap sterling silver, cupic zirconia fake wedding ring. This will at least divert some attention. And yes, feel free to use every possible opportunity to fend off looks by running your left fingers along your chin in order to show your gem off.

When transiting through public places such as my boat crossing to Mentawai, you may or may not notice that men will sit together, with women generally staying in their bunk rooms or gathering in completely separate area. My first boat crossing I actually thought it was predominately men on board. The heat was absolutely blanketing that night, so I chose to sit out the back on the deck for much of the sleepless 12-hour night crossing.

I did think it was strange to not see many women sitting out the back of the boat, but muslim cultureagain didn’t put too much thought into it. If you can, avoid sitting in areas where there are mostly men frequenting the area.  If you’re on your own, try to sit with groups of women. If you’re travelling by bus or plane, take the window seat. In a taxi? Definitely take the back seat and make minimal conversation with the driver. Instead put your music in and be anti-social. Don’t share any of your travel details with any locals. You also want to share meal time with women rather than men.

Customs officers of the male variety will likely pull you over to ask you further questions. I found this to be a common trick of those using the power of the uniform to probe into the life of a Western girl. At one small airport I had to endure thirty minutes of questions mostly unrelated to travel. I had the customs guy turning over the contents of my bag, not even looking at the items, instead carefully watching me as he fired questions. Where’s your boyfriend? You travel alone? Where you come from? Why you surf triphere? Where you going? Surfing? Surfing? Expect these questions but give short, polite answers. Then make up an excuse that you need to be someone because your boyfriend is picking you up outside. Keep your cool and never say you’re alone. Corruption is alive and well in smaller regions of Indonesia.

Where possible avoid eye contact with men. Your non-verbal communication is important. While in Western cultures eye-contact during conversation is praised, in Muslim culture it is the opposite. Especially with the elderly, avoid making eye contact in conversation so as to offer your respect (if you so happen to stumble upon an English speaking person). Become an expert at people watching and pick up hints along the way. You may notice that Muslim women actually gaze downward in conversations with other men. Never shake a Muslim man’s hand.

As you can see, it’s simply not worth the risk of showing any kind of sexuality in a foreign Muslim country. Yes, I’ve been, and still am, the vain girl caring too much about makeup and looking good in a nice (skimpy) outfit. But here, it’s simply not worth it. Nine times out of ten you can wear a bikini at your surfing destination, but save showing any skin until that point. While in Sumbawa, a Western girl decided to take her yoga mat to the far end of the main surfing beach, in front of a village to practice yoga in just her bikinis. This was considered suggestive to a 13-year-old boy, who little to her knowledge wielded a machete behind his back upon approach. When she showed that she was not interested, she got attacked. So drop the Instagram illusions of perfect island paradises and keep your head on your shoulders.

 

 

 

 

One food additive you need to avoid

One aspect of our modern day lives that I’m incredibly passionate about is learning exactly what’s contained in our everyday foods. We’re simply not eating the way that our grandparents or even parents were eating. Food giants are answering to our ever increasing demand for foods with a greater shelf life, and that are ultra-convenient to our busy lives.  Sure they deserve a pat on the back for their loyalty to our requests, but the downside is that your health is suffering much more than you realise. I’ve learnt an incredible amount of knowledge on additives and preservatives through my health writing, and here’s one additive you certainty want to avoid.

So many supermarkets are recognizing our concern for products that contain unknown chemical ingredients, that many food companies will now splash “additive and preservative free” all over their front packets. Unfortunately, that’s often very far from the truth.

Annatto, or 160B is used to create smooth texture in food products like ice cream, additives and preservativesmargarine and salad dressings. Sure, it comes from natural sources, which allows those food companies to use the slogan additive and preservative free. That’s because annatto is sourced from the achiote shrub seed, however it’s anything but good for your health.

Various health complications

You’ve got to wonder just how many modern day diseases are linked to additives and preservatives in our food? Sure one Magnum ice cream won’t kill you. And that’s not what I’m getting at. Rather, you have to consider how many sources of the foods that you consume in one day, contribute to your overall intake of particular additives and preservatives.

Each country has their own regulatory body to say just how much of an additive oradditives in food preservative is considered to be safe for consumption in each food item. The problem is that that’s only for one food product, yet those same additives or preservatives are scattered across multiple food sources. Consume five food products throughout the day, with that same safe level of an additive and you’re looking at some big repercussions to your health.  Just Google “annatto and IBS” to reveal how many adults suffer from irritable bowel syndrome thanks to this nasty chemical.

Run to your same staple foods for years, or even a lifetime, add into the mix toxic pesticides, cleaning products, pollution and chemical body products, and you can see why cancer and other diseases are rampant as the chemical burden is just too overwhelming to your body. Your body simply does not recognize many of the foreign chemicals.

Behavioural disturbances in children

Luckily the Food Intolerance Network has been set up in Australia, to allow parents to share their experience with annatto, and how it affects their children’s behaviour. Timefood additives and time again, reports have been made on disturbing behaviour such as head banging and absolute rages in young children. Unfortunately, links would be very rarely made between that behaviour, and the food they are given each day. Instead, they are likely to be sent to a child psychologist and prescribed some heavy medication.

Annatto is just one of the many additives to be avoided in food products. Unfortunately, it’s just the tip of the iceberg. To me it’s about going back to the basics, without making food boring of course. Setting small goals is a great way to reach your target of clean eating. Start to flip the packet over and read what’s actually in your food, and even challenge yourself to go additive and preservative free for a week or two. I wouldn’t be surprised if some of your pre-existing medical conditions started to dissipate.

 

 

 

Eastern v Western Medicine

The human body forever captivates me in all of its beauty to carry out its millions of functions, each and every day that you venture around this earth. It baffles me the commitment that the body has to keep someone ticking over, even when they completely abandon their health, poisoning themselves with cigarettes, alcohol and food that doesn’t deserve to even be called food. But the body can also hold a lot of darkness when it comes to disease.  When the body has had enough, it clearly lets you know. I felt this in what some might consider to be subtle, but nonetheless has opened my eyes more to my commitment to health and nutrition.  

One CT of my esophagus, a handful of blood tests, more radiation by way of a procedure in hospital, called a barium swallow, and a whole lot of worry, drew doctors to the diagnosis of acid reflux. Here I was thinking I was dying a slow death, when a sensation of something being stuck in my throat, sporadically occurred over the course of this year.throat.JPG While it ended up being a minor diagnosis, that’s very easily treatable with lifestyle changes, it still woke me up to take more care of my health. I imagine that other diseases on people have the same effect, although I know of many that still choose to ignore the warning signs.

East v West treatment

I very rarely go to visit a GP, perhaps once a year, at least when I’m not head butting reefs in the Philippines. I’ve been very fortunate to find a doctor that practices a blend of Eastern and Western Medicine. His name is Dr Ali and he loves Ayurvedic approaches, one of the most ancient medical systems in the world. It pre-dates Chinese Medicine and Western Medicine combined.

Dr Ali is happy to print me a script of antibiotics, but he’ll forewarn me that it’s a last resort approach, running through the various side effects, such as the destruction of good bacteria in my gut and increase in free-radicals. He will even go so far as handwriting traditional Chinese remedies, or supplements to take if I choose to be prescribed with the antibiotics, in a bid to counteract their damaging effects. The Eastern and Western divide can be described in the following extract from National Institutes of Health:

“Western medicine, while excelling at acute care and surgery, puts great emphasis on the chronic use of drugs to suppress the symptoms of illnesses. What is forgotten is that our bodies have a natural wisdom and intelligence; they have an intrinsic knowledge of how to grow, heal, maintain balance, restore homeostasis, and regenerate. Our bodies have evolved over aeons with these capabilities, but when they are suppressed, for example, when nutrition, exercise, and diet are not given adequate attention, or people ingest toxins, then “lifestyle-related” diseases including obesity, diabetes, cancer, and heart disease are much more likely to arise”.

Unfortunately, the divide between East and West has become all too much for Dr Ali and as he was helping me in my plan to tackle reflux, he told me he was taking off to Colorado in two weeks to study genetics as he’d had enough of the practice.

The Western Approach

I had requested blood tests of my own will, to rule out any issue with my thyroid and of course I was itching for the results. On the day of my appointment with Dr Ali, he had called in sick last minute, so I had to re-book with another unknown doctor.

Let me tell you, he was one of the coldest humans I had ever met. Even his white skinwestern medicine looked cold, as he pressed the dispenser of the antibacterial gel, that sat atop of his desk, lathering his hands in eliminate-all-bacteria, while his eyes glanced over my breasts and legs.

He remained expressionless, as he asked me why I had requested blood results for an issue with my throat. Before I could even answer, he found ways to talk over top of me. Scrolling through the results, he uninterestedly told me all my vitamin levels were fine and he couldn’t see anything worth concern. With a CT of my esophagus and blood tests showing nothing, I knew I had to book into the procedure in hospital.

The Eastern approach

After my results came back from hospital and I returned to the welcoming rooms of Dr Ali, the diagnosis of reflux was noted, but he also told me my blood tests were not great. My vitamin B and folic acid levels in particular, he described in his words as “ratsh*t”! On a running scale of worst to best, I had just made over the worst rating, which apparently was enough for the cold doctor to clear me of any concern. Something he had been taught in medical school Dr Ali mentioned.

The thing that shocked me most, was that the doctor had a discussion with Dr Ali asking chinese medicineif he had followed some particular code of practice, that again. had been taught in medical school in Australia. Dr Ali carrying over 30 years’ experience, in his unique blended approach and  practicing all over the world, mocked his colleague in his chest-puffing capabilities.

Dr Ali went back in the system and read the clinical notes of that doctor, from my visit to receive the blood test results. They were utterly appalling.  Any of the words that I managed to get out that day, throughout being cut, were recorded in the notes in quotation marks as if I was mad, and his final recommendation was to prescribe me psychotropics! Dr Ali laughed and said “well I won’t be doing that anytime soon”. My only guess is that as reflux can be triggered by stress and anxiety, this doctor’s approach was to prescribe me some anti-depressants! That shall fix the problem! I think I’ll stick to my yoga and meditation.

Holistic treatment

Of course a giant wave of relief washed over me as I found out that I was in fact, not dying. Relief turned into excitement in finding ways to better improve my already pretty good diet. The most uncanny aspect about the whole event, is that I’ve been writing health articles for a client on acid reflux for the past three months. I also had a gut instinct long before diagnosis to increase my vitamin B’s (being vegetarian) and had ordered PH test stripsnatural medicin for saliva months before.

Dr Ali handwrote his prescription of various supplements and Chinese Medicine that I could order to best treat my reflux. He also wittingly drew a map to the nearest fresh food market with the best raw treats in town.

It’s only been one week since I got my results, but I feel so full of life and energy, from mindfully increasing my intake of fresh fruit, vegetables from my garden, and Chinese teas containing a mixture of various healing plants and flowers. I’m yet to receive my supplements from an online order, but I think life will become even richer when I do.  I’m so proud of everything that I’ve learnt on holistic approaches to health over the years and everyone that has influenced that. Even though Dr Ali will be off overseas, on another journey and no longer there to guide me, I’m forever inspired to seek out alternative practitioners for any future health issues, and avoid prescription medications at all cost.

Nature’s own rhythm

And I could sit on the shore and say that the tide’s all wrong, the wind is up, it’s about to pour with rain and the waves have no form to even consider riding. All was true. But my desire to be out there with an ocean to myself was too much to resist. Then I remembered I could still feel the warmth of a summer just passed, the water wrapping around my body as I sit alone being rocked in an ocean so vast and empty. White puffy clouds taller than any man-made tower soar on the horizon, igniting the purple tints reflecting from a sun soon to set.

I remembered it all but at the same time forgot so much.

I forgot what it was like to sit alone as the weather started to turn.

Beating to its own unmistakeable rhythm.

Black clouds arrived seemingly out of nowhere, as though they were ready to perform at a circus. The calm air quickly turned into a ferocious wind, as if to introduce the storm-front lashing the ocean to the north. Any colour from the horizon drained and transformed to229327_10151038233085168_1203521898_n shades of grey, like an artist knocking his brush water over his fine watercolour canvas.

Rain whips my soft skin and beats so heavy I lose sight of the shore I once was sitting on. I shield my hands over my eyes as my vision is pierced by the dagger-like drops of rain. Why am I worried that a wave will come that I simply can’t see? I felt it a hundred times before but how could I forget.

Amidst the chaos, I couldn’t help but begin to laugh out loud as a shiver of joy ran from head to toe.

A wave suddenly peaks as I laugh at my own joke and I have to paddle hard to make it safe to the other side. As I dive deep into the warm green water, I briefly escape the piercing rain drops. Returning to surface, the entire water is encapsulated by a blanket-like cover of soft mist, revealing the perfect curves of the ocean. Misguided lines of swell roll in, regardless of what the heavens had planned.

And as quick as the ocean was torn apart, the air calms as the little pocket of storm moves further south, as if to follow the second storm front moving in sync along the mountainside in the distance. You could never tell me that you used to surf, for you were never a surfer in the first place.

Understanding Carbs

Are you looking at improving your overall energy and vitality? Do you want to surf for carbohydrates for healthlonger periods especially when you have back to back consistent swell? Whichever your needs and goals are, it’s important to understand the pivotal role that carbohydrates play within the body as carbs are your primary source of energy throughout the day.

Carbohydrates assist in the proper function of your nervous system, metabolism, brain function & clarity and muscle repair & growth.  When you consume  carbohydrates, the body then breaks it down into simple sugars and is absorbed through your bloodstream. The pancreas in turn releases insulin which is needed to transport the sugars from the bloodstream into your cells. It’s important to understand the difference between the two main types of digestible carbohydrates:

Simple Carbohydrates

  • Only contain one or two sugar molecules strung together.
  • Fuel the body for a short period of time, much like a sugar high. This can lead to subsequent consumption of takeaway foods or packaged foods as you are left unfulfilled.
  • Are often heavily processed such as candy, soft drink and cereals but are also naturally occurring in many fruits (the obvious healthier option!).

Complex carbohydrates

  • Contain complex and multiple chains of sugar molecules strung together.
  • Fuel the body for a longer period of time and are therefore the preferable type of carbohydrate to consume as you will be less likely to overindulge in other unhealthy foods.
  • Examples of foods which contain complex carbs are whole grain breads, nuts, legumes, nutritious vegetables, yoghurts and dairy products.

Why carbs are vital for high performance surfingwomens surfing

If you engage in high energy workouts or surf a lot, you probably are more habitual than most in monitoring your intake of carbs as you understand this to be a vital aspect of your training regime. This is particularly true if you wish to gain muscle or lose excess fat.

A diet which is moderate to high in complex carbs provides the energy to get through a workout. A bodybuilder’s diet in particular might combine a high intake of protein to assist in optimal muscle growth and recovery post workout. The higher your energy output, the more fuel (carbs) required.

Carbs and their link to weight loss

As a culture we are slowly beginning to understand that there is no “one size fits all diet” as our bodies are all unique, with different fitness goals and energy outputs, not to mention incredibly vast genetic structures. In saying that, it’s widely know that a diet high in carbohydrates combined with a lifestyle that is largely sedentary is closely linked to weight gain. This is also due to a high intake of fats, sugars and far too many refined foods

stripped of any trace of nutrient. Believe it or not, the Japanese have one of the highest intake of carbs globally, however still remain slender due to their low intake of saturated fats, sugars and refined products and a particular focus on complex carbs rather than simple carbs.

Often those that follow fad low carb diets for weight loss, find themselves low on energy. With careful observation of specific energy needs, it’s possible to reach a fine balance of just the right amount of carbs. We can all learn from the eating habits of Japanese as they have been touted to be one of the healthiest cultures in the world.

Is there an ideal time of the day to consume carbs?

Carbs are either used for energy or stored in the body, therefore you want to ensure everywomens surfing gram of carb you put into your body is going to be used. Consuming carbs late at night is often linked to weight gain for this very reason. The ideal time to consume carbs is at breakfast or lunch time in order for your body to burn through the carbs. However if you engage in high energy sports like surfing, you know to replenish your energy needs pre and post surf, regardless of the time of the day.

The main thing to remember is you don’t need to avoid carbs completely but rather to select nutrient dense, complex carbohydrates and to use them according to your energy output.