Pregnancy in a time of chaos

I think pregnancy tests the minds strengths in many ways, particularly the ability to remain calm when preparing for a natural birth. I mean, I can’t think of anything comparably significant than the  absolute idea of birthing a baby for the first time. We all have to prepare ourselves for so many events in life, but this one surely takes the cake. Mothers are birthing all over the world every second, but to experience the physical and emotional elements of pregnancy day in day out myself, sure is something like no other. 

On my early morning barefoot wanders next to the ocean with my big belly out, I often wonder what passerbys think of a pregnant woman in the times of a global pandemic. I hope that they don’t feel pity for her, but rather that they think she is a strong and brave woman. It would be easy to fall into a victim mindset if I allowed myself to go there. Especially as circumstances tug the mind in undesirable directions. 

The truth is, there are so many women right now who have had the rug pulled frompregnancy during COVID underneath them during these mad times. Their birthing plans have been forcefully altered, losing their key support people that were to be present on their big day. Some birth centres have closed their doors to mothers with bulging bellies, and instead welcomed those to test for COVID. I thought my birth space was the last thing that could be touched. Currently we can only have one person present at birth, some countries won’t even allow for that. 

The thought of birthing without my partner makes me shudder. Women are rebelling and considering home births, or free-births, without any medical assistance at all, just to avoid the harsh changes within the trappings of the medical system, not to mention the high risk of exposure to the virus in a hospital setting. The usual post-birth train of close friends and relatives visiting the newborn are just not possible in these times. I could never have imagined having that taken away.

Every pregnancy has its challenges and I’m certain every mother tries her best to do what is right for her unborn child, including correct nutrition, avoiding known substances that might harm their baby, sleeping only on her side and keeping the mind as pure as possible. To name a few. But even going to the grocery store has become a rather stressful event in ensuring healthy food is available at home. My need for control has taken on a new level. Surely I’m not too alone in that, as we each do our best to get by with the restrictions in place, set by stronger powers. 

I felt I was doing pretty well in gathering my little tribe of woman together prior to the time I found out I was pregnant. I miss them all and wish we could see one another at a time I need them the most. My mum. She is battling rounds of chemo right through all of this. Her immunity is so low that it becomes too big of a risk to be in contact. Besides being on the other side of a policed border. My dad who was due to visit from NZ won’t get to see me pregnant, at least not this time around. While it sounds like a cruel punishment has been handed down on, I know there will be so much goodness to come out of this and I can’t let my mind collapse. 

I was thinking the other day how much of a unique time it is to be bringing life into a world that has in essence, been forced to hit the reset button. By the time our baby is old enough to start comprehending bits and pieces of life, things would have irreversibly changed about the way we live our lives, where others will be kind to perfect strangers and the air in which we breathe is once again pure. I know this baby will be much needed medicine not just for their mumma and their pappa, but for so many who are struggling in these times. After all, we must all remember the delicate dance of life and death. 

Faded desires

I wake from my afternoon nap in a panic. The late golden sun melting below the palm trees, the wind creating dancing shadows of jagged palm fronds across my turquoise bed sheet. The scent of smoke from a nearby fire drifts through the cracked window, reminding me of the many remote and tropical islands of which my younger self ventured through.

Suddenly, all of my surf trips flashed before my eyes. That was it. No more of those wild days. But then slowly, panic gives way to acceptance. A giving way that has been weaving its way throughout my mind for the past couple of years. A feeling that was certainly not always easy to grasp. 

In the very moment of exploration, I know I made the absolute most of it. I couldn’t have lapped up any more of it had I tried. Though, coming out of the other side of filling everybikini body spare moment immersed in the ocean, it’s a relief to not be 100% engrossed in it anymore. It’s a making way for something even greater. 

My cup has well and truly overflowed with fullness for all the waves I’ve been privileged enough to ride. As I write, I sit with my mug of liquorice tea, while the first of the winter swells grace the shores. My rusted bicycle recklessly leans against a tree trunk from my early morning surf check. One where many hungry surfers lined the carpark, frantically getting into their wetsuits, eager to steal even one great ride. And yet, I felt a great calmness as I cycle away, no longer having that burning desperation to be out there. 

It was only a few years ago that I would punish myself for missing even one morning surf. The times when I did surf early, I’d then need to be out there in my lunch break and again after work. A complete and utter obsession. 

Now, a mysterious anticipation lingers in my mind. An anticipation for the next chapter to come. Curiosity tends to hijack many moments throughout my day; how great it must be on the other side. It must be something pretty incredible if it’s going to be any greater than my love of surfing.

Of course, this passion for surfing is never going to vanish and it will always remain a key foundation. 

Rather, there’s some kind of interlude playing out. 

A slow burn. 

There’s no longer a fearful clutching at something that feels like it’s slipping away. In recognising the need for that interlude, alluring visions flash through my mind. A tiny hand in mine, small and clumsy steps, wide and sparkling eyes as we slowly make our way around the edge of a remote island.

Why I’ve switched to vegan protein

When I switched to brown rice/pea protein I nearly vomited at the taste. And to think that some vegan advocates can describe such a taste as earthy, as if to make it sound somewhat inviting. While it takes preparation time to make my new pre-gym vegan shake, I’ve found it all to be worth it and I’m sticking to it. So why did I even bother with the switch? Trust me, it’s not because I’ve turned into a ranting vegan.

I do kind of miss the convenience of my dairy protein (WPI). Before I used to head to the gym, I simply measured out a spoonful into a protein shaker, added some water, threw in the ball whisk and away I went. These days it takes only a few more minutes to prepare my shake, but that’s a lot for a busy girl itching to get into the gym!

So it all began when I was researching for a client’s health article on hormonal issues cacaorecently. I stumbled across a pretty disturbing study. I get the whole thing about how humans are the only ones drinking milk from another species, and how it’s a pretty crappy life to be continually milked, and to have your offspring continually snatched from you. However, with my other non-meat eating habits, I feel not too bad about continuing to consume dairy. Until I found that study.

Dairy and milk products contain 70% of animal estrogen.  That is the figure that made me stop in my tracks and think, do I really want that high level of weird hormones floating around in my system? Some other concerns from that same study include:

  • Increasing body of evidence indicating possible effect of dairy food’s estrogens in tumour provoking or initiation and such evidence being a great concern
  • Intensive veterinary drugs, especially growth promoting hormones utilized in veterinary medicine results in an increase of the residues in milk and other dairy foods.

Basically, steroid hormones are incredibly potent in dairy and leaves profound biological effects in humans, even at low doses. Now don’t get me wrong, I love my cheese and dairy products. Mostly my cheese though. But over the last month I’ve found myself veering away from most dairy products simply for health reasons, which drives my decision to pick up a dairy-free option instead.

Hormones affect so many processes in your body

You’ve probably heard of mood as being most closely linked to hormones, especially withswitch to vegan protein all the jokes about “oh she’s just being hormonal” around a women’s time of the month. But did you know that your hormones also affect multiple other processes in the body including:

  • Metabolism
  • Fertility
  • Development of brain tissue
  • Immunity
  • Body temperate
  • Digestion

Therefore, any interruption in your levels of hormones at even subtle levels, may have profound effects on how any of the above processes are carried out. Hormones are after all, our chemical messengers, so I wonder what they would be sending out when animal estrogens are thrown into the mix?

To me it’s no surprise that hormonal issues are becoming increasingly common in both men and women. I can think of a handful of friends that are battling with infertility or thyroid complications.

Dairy industry giants

You might wonder why you don’t hear about these kind of studies too often? Unless you’re working directly in a role where you’re exposed to medical research, you probably will never hear word of the negative implications of dairy. That’s because the global net worth of the dairy industry was recorded at 335.8 billion USD in 2014.

Why I chose brown rice/pea combo protein

In avoiding my use of a WPI protein, I wanted to make sure I was going to find a non-dairy substitute that was fairly fast absorbing, and also provided a strong nutritional content and amino acid profile. After reading an article on Bodybuilding.com here I was convinced to give brown rice/pea protein a go.

In reading the article, you’ll note that while one of the proteins on its own might lack in a particular amino acid, the other protein will have its back and make up for that shortfall. While it’s not digested as fast as WPI, the author points out that it falls between the absorption levels of WPI (fast absorbing) and casein (super slow absorbing) and I’m pretty happy with that.

Getting past that earthy taste

You’ll never find me describing the rice/pea combo protein as earthy. It is simply revolting and you’ll likely struggle to down a glass, unless you have some major issues with your taste buds! I experimented with a few different recipes and found this one to be pretty damn delicious.

Recipe

  • One 30g scoop of pure rice/pea protein (24g protein)
  • Half banana
  • One TBS natural peanut butter
  • 1 heaped tsp of raw cacao
  • One squirt of honey
  • Half cup of coconut milk or other nut milk
  • Half cup of water

Blend together in a blender until combined.

Last of all, make sure you’re purchasing a 100% pure protein. Your body doesn’t need all that synthetic crap in it, and there’s simply no need for artificial sweeteners when you’re making a tasty recipe out of the protein powder anyway.

How to master your flow state and score more waves

Karma and energy. Could these two dominating aspects of existence have anything to do with being in the right place, at the right time, for that one perfect wave that stays in your memory for a lifetime? Of course there’s such thing as fluking, but I think that there’s something bigger at play.

I mention the point because I’ve noticed that when I sacrifice time to give back to others, I’m always rewarded with an unmistakeable magic session. I’m not saying immediately after time spent giving back, but at any near time in the future.

When I find myself scoring that session, my instinct tells me it’s because I’ve carried out surf paddlegood deeds. Of course that’s not the motivating factor behind any type of volunteering, or labours of love, to expect something in return. But it’s nice to know that someone is watching over me, and sending gifts relevant to my greatest passion. I have a feeling that Huey and other universal figures are responsible.

And what about energy? I’m sure you’ve noticed that one guy in the water that lets out an aggressive grunt, when he can’t paddle onto a wave. He’s likely carried negative energy from his day into the water, and placed high expectations of washing that frustration away. He’s also the one that hands out disposable death stares, to all the guys scoring the best waves. If you’ve tried to surf when you’re angry, you’ll know the impossibility of the task.

Of course a much more rewarding state of mind to harness, when in the line-up, is when you find yourself in the flow. On land, you’ll recognize this state by a series of events or situations, sometimes even the occurrence of miracles. You’ve probably noticed a flow state as:

  • Doors keep opening for you.
  • The multiple occurrence of events that send shivers up your spine (described as the touch of spirit).
  • Vibrant people seem to keep coming into your life- even a stranger crossing your path that captivates you with their high energy.
  • That feeling of déjà vu is rampant. I’ve heard that’s a little sign from the universe that you’re exactly where you need to be in life. That feeling that you’ve been there before shouldn’t be written off as cliché.
  • All those little coincidences that are actually meaningful synchronicities or signs (a term first coined by the great Carl Jung) and better described in “Catching the bug of synchronicity”.

Basically you attract all the best that life has to offer.ocean beauty

Just with events on land, there’s no forcing things to happen, as it starts to become unnatural. And it’s exactly the same in the water. You have to bring a special kind of mindset with you.

This is where you really start to enjoy any conditions you paddle out into.

If you’re reminding yourself how much you love to be caressed by the warm waters of a vast ocean, watching pods of dolphins frolic in the deep waters, that feeling of a moving wave under your feet, and just being there without any expectations, then you’re going to withhold a high energy through gratitude.

Comparatively if the conditions are terrible, and you haven’t managed to catch any waves at all, you might ask yourself why you even bothered to paddle out in the first place.

Instead, look through a different lens. Know that your surfing improves with every paddle stroke. Master those junky waves, so you can truly appreciate the flawless ones. womens surfingMany of the world’s top aerial surfers crave onshore conditions to improve their airs.

Even if you’re just sitting there, you might be surrounded by one of the best sunsets or a passing thunderstorm. These moments from nature can even be missed, when you’re so caught up in needing waves, or tactically keeping on the inside of another surfer.

When you drop the neediness, and the high expectations, or any expectations at all, then you’ll feel that flow state that you’re after. You’ll be rewarded in the surf when you dedicate time to others on land. Keep in mind that Huey always watches your efforts. If you drove for three hours and didn’t score. He’s watching. If you paddled out every day of the month just because your passion is that high, he sees that too. So where’s your karma and energy sitting at?

 

 

The Progression of Gratitude

Spiritual junkies will tell you that gratitude is one of the key foundations to ultimate enlightenment.  And I’m not judging them because I’m a junkie too. But what happens on those days where everything just seems to fall apart, and all of what your life is made of is seemingly crumbling before your eyes? Well you’ve simply found yourself out of alignment from where you’re supposed to be. Practicing gratitude by starting in a place that feels good, will provide a little bit of fuel to break out of your bad energy, and back into alignment with that best version of yourself.  

I don’t see any point in practicing fake gratitude. Sometimes you’re not even conscious that you’re doing it, but when you realise you are, you find it as counterproductive as no 65169_10151137360180168_400812489_ngratitude at all. “I love my job, I love my guy, I love my dog”, won’t get you anywhere if your boss keeps throwing overtime at you, your partner is finding all your triggers to frustration and your dog just pooped on the lounge room floor. The universe will simply align you with more of your dominant vibration, when your words don’t match how you feel at heart. In other words, you’ll get more of the same stuff that’s got you stuck in that point of frustration in the first place.

The universe does not care for the words you mutter; they will simply fall on deaf ears as it only cares for the energy that you vibrate.  

You want to perhaps imagine a life without your job or guy or dog. What would that picture look like? Sure you had to clean up that smelly poop from the floor, but what about when she gives you the saddest puppy dog eyes you ever saw, as you leave the house for work. Where you can see nothing but love in her eyes, and happiness in her wagging tail, when you return home from a long day in the office. Nobody said that gratitude can’t be broken down into smaller bite-size pieces. Just as many jigsaw pieces make up a finished puzzle, so too are many elements involved with each person, object or situation. It all comes down to your point of focus.

As long as you keep the bigger picture in mind. I always understood gratitude to be the cheekythought of blowing the gifts, the love, the connections, the positive circumstances and the miracles in life, so far out of proportion that it ignites an incredible wave of new energy that just overrides life’s nuances. Gratitude has a magical way of pushing away negative aspects of life from your mind. Because you know all too well how easy it is to make a mountain out of a molehill. You just have to choose what hill you want to build higher.

Practicing gratitude takes time and practice to truly nail it. To allow your vibration to match your inner muttered words about how incredible your life is, and everyone and everything that’s in it. As soon as the words and vibrations match- that’s when the magic starts to unfold.

The joys of giving

I always find this intrinsic urge to help others realise the greatness of life when my own cup is full. The funny thing is that the urge to volunteer at a local nursing home, actually came when my cup was completely empty. I guess when I felt I had nothing left to give, I discovered that in fact I still did.

I often sit down for cups of tea and listen to the many joys and struggles of those nearing the end of their lives. In the struggles, the gold always seems to be in the ability to keep picking yourself up, dusting yourself off and never losing sight of your true essence. The ones that speak more of their joys over their struggles, are also the ones that never missgiving to others a bingo class, dance class or yoga for over 90’s. They have found a way to maintain a solid outlook on life. Even when their mind starts to fade against their own will or knowledge.

I still see that spark in their eyes and cheeky smiles as they play pranks in the dining room with the other residents. They make the most of what they have and are entirely satisfied with their daily rituals they have created, within the physical limitations of their fading bodies.

I listen on as they ecstatically describe in great detail the type of toast and brand of butter they have for breakfast, what time the daily paper arrives and when the nursing home bus is due for their supermarket outing. I ask whether they butter the toast right to the very edges. Their excitement builds as I fabricate my interest for gains of their happiness. I love to play this little game the most.

It’s selfless because many people would rather be out surfing, catching up with friends orvolunteering enjoying the sunshine. A lot of the time that’s me and I really have to push myself to go in there.

But it’s when those I visit are lying on their beds rugged up watching daytime TV and I knock on their doors to see their faces light up.

When the old men in dance class fight over who’s dancing with me next, while the only two elderly women in the home watch on with daggers, as if I’m cutting their grass.

When I distract them from a topic that upsets them and start talking about how beautiful the last sunset was and watch their smile return once more.

But it’s when I leave that I feel it the most.

Not only does it put everything into perspective. The true shortness of life and what is to be held dearest to the heart. But I know that when they put their heads down at night, they will be recalling all the events that made up their day. They will be content in knowing that someone cares for them enough to spend time over a cup of tea. One women I have regularly spent time with over the years, believes that my being there must be the angels watching her and karma returning to her, for all the good deeds she carried out over her lifetime.

That’s what continues to make my heart sing. “I think about you a lot, come and visit again soon won’t you?” she said upon my departure, as I received a warm hug and kiss on the cheek.

Better choices of probiotics

Recently I spoke to a friend about a house party I briefly showed up at and how I had only had two small 330ml bottles of Stones ginger beer. Those two small bottles held almost 60g of sugar as I later discovered. Of course this wasn’t to be found anywhere on the bottle, I had to search the internet. I wouldn’t consume that amount of sugar in many days let alone one sitting! She asked me if I had watched the documentary called That Sugar Film which I hadn’t but was inspired to do so that night. So I did.

People on this planet are growing sicker every day.

It’s a story of a completely healthy guy that gave up sugar but wanted to run quite a that sugar filmridiculous medical experiment to prove to others just how bad sugar is for your health. He went from no sugar in his diet to consuming the average Australian intake of a whopping 40 teaspoons a day. The aspect of the experiment that captivated me most was that the sugars had to be hidden sugars, such as those in breakfast cereals, juices and even savoury pasta sauces.

Within two weeks he developed fatty liver, his energy levels rapidly declined, his ability to focus completely decreased and was well on his way to a pretty dangerous health situation. After all, sugar is a very modern and foreign element of our lives as compared to our evolutionary past. Unfortunately, it’s become the norm to be in just about every food item in our supermarket.

Throughout the film I noticed common food products that I include in my diet but in moderation, as I always make sure I read the ingredient panel on the rear of the packet. However, I was a bit shocked to see him guzzling a milk probiotic supplement you might know as Yakult in Australia.

yakult

Here I was thinking I was taking control of my gut health with my daily probiotic intake, but really I was consuming 9g of sugar per tiny bottle. That’s over  two unnecesarry teaspoons. If anything that’s going to upset my gut balance not keep things in balance. Here are some other alternatives I’ll be indulging in once I use up the last of my Yakult supply in my fridge:

  • Pickles-Traditionally these include pickled cucumbers but any kind of pickled vegetables will boost your intake of probiotics. An easy ingredient to add to any salad.
  • Dark chocolate coated probiotic balls– it’s hard to go past dark chocolate in this convenient form and you only need one to three small balls per day.
  • Miso soup– A tasty form of probiotics you can sip on daily. Just be aware that one cup of miso soup includes 600-900mg of sodium so if you have a lot of other high sodium foods throughout the day, it’s better to keep a watchful eye on your intake.
  • Dark chocolate in general– aim for above 80% to get the highest intake of probiotics. Other great benefits of dark choc is that it’s an antioxidant rich food, great source of manganese and of course tastes great! It’s best in moderation though as you’re trying to lower sugar intake as much as possible!
  • Sauerkraut-One of the richest sources of probiotics and also a very affordable option. I wrote about the benefits of sauerkraut here.

As you can see there’s plenty of options available for alternatives to the cleverly marketed and convenient shot size bottles of Yakult. As Eastern practices are teaching us, health begins in the gut and we have to be sure we are looking after this balance for our overall vitality. Make it a daily habit to include probiotics somewhere throughout your day.

It is becoming increasingly clear that there are untold connections between our resident microbes and many aspects of physiology…” NCBI

 

Wild & Free

Exotic solo travel. Surfing heavy waves breaking over shallow reef shelves. Nipple piercings. Tattoos. Serious injuries in remote islands. Broken relationships. Quitting jobs. Suns and moons rising over inverted oceans. These are just some of the things that come to mind, when I think of my past few years on this spinning globe called earth. Most of which mould and solidify my identity through the many lessons learnt throughout. It’s been fast paced and wild, but more and more I’ve noticed my foot easing off the accelerator and edging closer to the brakes. I’ve heard in life never to look in the rear vision mirror.

I actually forgot how old I was. I spent two birthdays in a row escaping remote islands from the clutch of shattered relationships. In a whirlwind of adrenaline to simply survive, I paid little attention to the spinning cogwheels as my numbers flipped.

On one shoulder jumps a devil screaming my name with a wicked laugh, telling me to keep running at the same pace. Embrace the adventure and keep dodging bullets. But why am I finding myself turning down opportunities to surf big waves. To risk all again and again. Risking all for perfect waves. A quote I lived and breathed with every cell of my body.

I look back on photos taken from the islands. Christ some of those waves. And that’s the cropped-10606336_10152531576460168_8204708269631415799_n.jpgthing with surfing. That ability to push through the fear and just go. Everyone that’s out there knows the possible consequences. I’ve experienced them and came so close to not remembering every day I knew before.  Cracking my head on the reef, to a degree that saw me lose consciousness the following day. My article spread pages of women’s surfing magazines because I wanted to highlight the dangers of solo travel and make it real and personal.

I spent two months at the northern tip of Thailand building this site. Bursting with

Screen Shot 2017-04-04 at 12.22.58 pm (2)

excitement to share my surfing experiences. And I still am. But life is a journey and I want to embrace a post-travel mindset and the challenges that come with letting go of a chapter so incredibly vibrant in my heart.

I know my mum would love to read this. She was always telling me to take out life insurance as I shared stories of big waves. Near drownings, with a smirk on my face as if I just used up one more of my nine lives.  In the equally as grinning words of Gerry Lopez “I’m sure you die just a little”.

Nature’s own rhythm

And I could sit on the shore and say that the tide’s all wrong, the wind is up, it’s about to pour with rain and the waves have no form to even consider riding. All was true. But my desire to be out there with an ocean to myself was too much to resist. Then I remembered I could still feel the warmth of a summer just passed, the water wrapping around my body as I sit alone being rocked in an ocean so vast and empty. White puffy clouds taller than any man-made tower soar on the horizon, igniting the purple tints reflecting from a sun soon to set.

I remembered it all but at the same time forgot so much.

I forgot what it was like to sit alone as the weather started to turn.

Beating to its own unmistakeable rhythm.

Black clouds arrived seemingly out of nowhere, as though they were ready to perform at a circus. The calm air quickly turned into a ferocious wind, as if to introduce the storm-front lashing the ocean to the north. Any colour from the horizon drained and transformed to229327_10151038233085168_1203521898_n shades of grey, like an artist knocking his brush water over his fine watercolour canvas.

Rain whips my soft skin and beats so heavy I lose sight of the shore I once was sitting on. I shield my hands over my eyes as my vision is pierced by the dagger-like drops of rain. Why am I worried that a wave will come that I simply can’t see? I felt it a hundred times before but how could I forget.

Amidst the chaos, I couldn’t help but begin to laugh out loud as a shiver of joy ran from head to toe.

A wave suddenly peaks as I laugh at my own joke and I have to paddle hard to make it safe to the other side. As I dive deep into the warm green water, I briefly escape the piercing rain drops. Returning to surface, the entire water is encapsulated by a blanket-like cover of soft mist, revealing the perfect curves of the ocean. Misguided lines of swell roll in, regardless of what the heavens had planned.

And as quick as the ocean was torn apart, the air calms as the little pocket of storm moves further south, as if to follow the second storm front moving in sync along the mountainside in the distance. You could never tell me that you used to surf, for you were never a surfer in the first place.

Understanding Carbs

Are you looking at improving your overall energy and vitality? Do you want to surf for carbohydrates for healthlonger periods especially when you have back to back consistent swell? Whichever your needs and goals are, it’s important to understand the pivotal role that carbohydrates play within the body as carbs are your primary source of energy throughout the day.

Carbohydrates assist in the proper function of your nervous system, metabolism, brain function & clarity and muscle repair & growth.  When you consume  carbohydrates, the body then breaks it down into simple sugars and is absorbed through your bloodstream. The pancreas in turn releases insulin which is needed to transport the sugars from the bloodstream into your cells. It’s important to understand the difference between the two main types of digestible carbohydrates:

Simple Carbohydrates

  • Only contain one or two sugar molecules strung together.
  • Fuel the body for a short period of time, much like a sugar high. This can lead to subsequent consumption of takeaway foods or packaged foods as you are left unfulfilled.
  • Are often heavily processed such as candy, soft drink and cereals but are also naturally occurring in many fruits (the obvious healthier option!).

Complex carbohydrates

  • Contain complex and multiple chains of sugar molecules strung together.
  • Fuel the body for a longer period of time and are therefore the preferable type of carbohydrate to consume as you will be less likely to overindulge in other unhealthy foods.
  • Examples of foods which contain complex carbs are whole grain breads, nuts, legumes, nutritious vegetables, yoghurts and dairy products.

Why carbs are vital for high performance surfingwomens surfing

If you engage in high energy workouts or surf a lot, you probably are more habitual than most in monitoring your intake of carbs as you understand this to be a vital aspect of your training regime. This is particularly true if you wish to gain muscle or lose excess fat.

A diet which is moderate to high in complex carbs provides the energy to get through a workout. A bodybuilder’s diet in particular might combine a high intake of protein to assist in optimal muscle growth and recovery post workout. The higher your energy output, the more fuel (carbs) required.

Carbs and their link to weight loss

As a culture we are slowly beginning to understand that there is no “one size fits all diet” as our bodies are all unique, with different fitness goals and energy outputs, not to mention incredibly vast genetic structures. In saying that, it’s widely know that a diet high in carbohydrates combined with a lifestyle that is largely sedentary is closely linked to weight gain. This is also due to a high intake of fats, sugars and far too many refined foods

stripped of any trace of nutrient. Believe it or not, the Japanese have one of the highest intake of carbs globally, however still remain slender due to their low intake of saturated fats, sugars and refined products and a particular focus on complex carbs rather than simple carbs.

Often those that follow fad low carb diets for weight loss, find themselves low on energy. With careful observation of specific energy needs, it’s possible to reach a fine balance of just the right amount of carbs. We can all learn from the eating habits of Japanese as they have been touted to be one of the healthiest cultures in the world.

Is there an ideal time of the day to consume carbs?

Carbs are either used for energy or stored in the body, therefore you want to ensure everywomens surfing gram of carb you put into your body is going to be used. Consuming carbs late at night is often linked to weight gain for this very reason. The ideal time to consume carbs is at breakfast or lunch time in order for your body to burn through the carbs. However if you engage in high energy sports like surfing, you know to replenish your energy needs pre and post surf, regardless of the time of the day.

The main thing to remember is you don’t need to avoid carbs completely but rather to select nutrient dense, complex carbohydrates and to use them according to your energy output.