Better choices of probiotics

Recently I spoke to a friend about a house party I briefly showed up at and how I had only had two small 330ml bottles of Stones ginger beer. Those two small bottles held almost 60g of sugar as I later discovered. Of course this wasn’t to be found anywhere on the bottle, I had to search the internet. I wouldn’t consume that amount of sugar in many days let alone one sitting! She asked me if I had watched the documentary called That Sugar Film which I hadn’t but was inspired to do so that night. So I did.

People on this planet are growing sicker every day.

It’s a story of a completely healthy guy that gave up sugar but wanted to run quite a that sugar filmridiculous medical experiment to prove to others just how bad sugar is for your health. He went from no sugar in his diet to consuming the average Australian intake of a whopping 40 teaspoons a day. The aspect of the experiment that captivated me most was that the sugars had to be hidden sugars, such as those in breakfast cereals, juices and even savoury pasta sauces.

Within two weeks he developed fatty liver, his energy levels rapidly declined, his ability to focus completely decreased and was well on his way to a pretty dangerous health situation. After all, sugar is a very modern and foreign element of our lives as compared to our evolutionary past. Unfortunately, it’s become the norm to be in just about every food item in our supermarket.

Throughout the film I noticed common food products that I include in my diet but in moderation, as I always make sure I read the ingredient panel on the rear of the packet. However, I was a bit shocked to see him guzzling a milk probiotic supplement you might know as Yakult in Australia.

yakult

Here I was thinking I was taking control of my gut health with my daily probiotic intake, but really I was consuming 9g of sugar per tiny bottle. That’s over  two unnecesarry teaspoons. If anything that’s going to upset my gut balance not keep things in balance. Here are some other alternatives I’ll be indulging in once I use up the last of my Yakult supply in my fridge:

  • Pickles-Traditionally these include pickled cucumbers but any kind of pickled vegetables will boost your intake of probiotics. An easy ingredient to add to any salad.
  • Dark chocolate coated probiotic balls– it’s hard to go past dark chocolate in this convenient form and you only need one to three small balls per day.
  • Miso soup– A tasty form of probiotics you can sip on daily. Just be aware that one cup of miso soup includes 600-900mg of sodium so if you have a lot of other high sodium foods throughout the day, it’s better to keep a watchful eye on your intake.
  • Dark chocolate in general– aim for above 80% to get the highest intake of probiotics. Other great benefits of dark choc is that it’s an antioxidant rich food, great source of manganese and of course tastes great! It’s best in moderation though as you’re trying to lower sugar intake as much as possible!
  • Sauerkraut-One of the richest sources of probiotics and also a very affordable option. I wrote about the benefits of sauerkraut here.

As you can see there’s plenty of options available for alternatives to the cleverly marketed and convenient shot size bottles of Yakult. As Eastern practices are teaching us, health begins in the gut and we have to be sure we are looking after this balance for our overall vitality. Make it a daily habit to include probiotics somewhere throughout your day.

It is becoming increasingly clear that there are untold connections between our resident microbes and many aspects of physiology…” NCBI

 

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Slaying dragons- The toxic characters of our lives

It can naturally be very easy for us to hold grudges about past relationships that have turned sour. The realisation that the person you loved so dearly, was capable of unforgivable acts can be a painful pill to swallow. And one that I’m sure we all have the joy of experiencing. At least once in this lifetime. However, with forgiveness and time, comes a much deeper understanding as to why they crossed your path, even if they left an initial trail of destruction.

Recently I wrote about a two month trip in French Polynesia (here). It was a time where I shrewdly ignored many red flags, which ultimately exposed me to some much bigger dangers. A time where my heart wasn’t ready to be handed over, but I did so anyway.

I found myself encountering some unsavoury characters, while based on a very remote island somewhere in the middle of nowhere.  Unfortunately, one of those characters had hijacked a piece of my heart, which bit by bit I took back rightful possession of. Right before abandoning him somewhere in the archipelago.

I learnt a lot about the law of attraction. Where bad guys attract, well, even badder guys. I also learnt that while paradises can exist before your eyes, living nightmares can french polynesiaco-exist in that very same space.

When these people come into your life, it can be a mind numbing experience attempting to find any feasible explanation of a reason why. Why you deserved the treatment. When you know you’re a good person that innocently just wants to find love.

It can’t be that hard can it?’ and ‘why me?’ can be the beginning of a series of very dangerous thought patterns that invoke victimhood. A pattern that needs to be avoided at all costs.

Why did I meet them? I learnt the hard way not to look for answers immediately, but rather to trust that an eventual realisation will come my way. Perhaps months, if not years down the track. In the meantime, you need to take advantage of an important period where you can give yourself the love that others cannot.

My big realisation came about after a certain area of my mind was tickled, while writing65169_10151137360180168_400812489_n the above article about my time in French Polynesia.

without my involvement in a particular surf project, my dreams to travel to this part of the world, would continue to remain unfulfilled.”

It was the first time I ever really appreciated that crossing of paths. Any negative emotions that had been lying dormant, towards that particular person, was replaced with a feeling of gratitude. And it seemed to fit much more nicely with my spirit. While the dormant emotions did not pass my thoughts for a very long time, it was still a part of my heart that needed to be cleared.

And then today another realisation washed over me.

If I never had met him, I never would be spilling these words onto this page for you to read”.

Because I would never experience what it’s like to work on my writing business from anywhere in the world. That business idea wasn’t even a possibility in my mind until he mentioned it while we were together.

My experience would be dubbed a ‘light bulb moment’ but I think we need to extract every element of cliché about it, for these thoughts hold a lot of power. I couldn’t shake my spine-tingly moment even if I tried. And the timeline for that realisation I had today? Almost two years in the making.

These are the realisations that have the potential to shape the most vibrant futures, where dreams can be fulfilled in their entirety. These moments are not mediocre events. In the end it is the destroyer of hearts that must face their own darkness.

Wild & Free

Exotic solo travel. Surfing heavy waves breaking over shallow reef shelves. Nipple piercings. Tattoos. Serious injuries in remote islands. Broken relationships. Quitting jobs. Suns and moons rising over inverted oceans. These are just some of the things that come to mind, when I think of my past few years on this spinning globe called earth. Most of which mould and solidify my identity through the many lessons learnt throughout. It’s been fast paced and wild, but more and more I’ve noticed my foot easing off the accelerator and edging closer to the brakes. I’ve heard in life never to look in the rear vision mirror.

I actually forgot how old I was. I spent two birthdays in a row escaping remote islands from the clutch of shattered relationships. In a whirlwind of adrenaline to simply survive, I paid little attention to the spinning cogwheels as my numbers flipped.

On one shoulder jumps a devil screaming my name with a wicked laugh, telling me to keep running at the same pace. Embrace the adventure and keep dodging bullets. But why am I finding myself turning down opportunities to surf big waves. To risk all again and again. Risking all for perfect waves. A quote I lived and breathed with every cell of my body.

I look back on photos taken from the islands. Christ some of those waves. And that’s the cropped-10606336_10152531576460168_8204708269631415799_n.jpgthing with surfing. That ability to push through the fear and just go. Everyone that’s out there knows the possible consequences. I’ve experienced them and came so close to not remembering every day I knew before.  Cracking my head on the reef, to a degree that saw me lose consciousness the following day. My article spread pages of women’s surfing magazines because I wanted to highlight the dangers of solo travel and make it real and personal.

I spent two months at the northern tip of Thailand building this site. Bursting with

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excitement to share my surfing experiences. And I still am. But life is a journey and I want to embrace a post-travel mindset and the challenges that come with letting go of a chapter so incredibly vibrant in my heart.

I know my mum would love to read this. She was always telling me to take out life insurance as I shared stories of big waves. Near drownings, with a smirk on my face as if I just used up one more of my nine lives.  In the equally as grinning words of Gerry Lopez “I’m sure you die just a little”.

Nature’s own rhythm

And I could sit on the shore and say that the tide’s all wrong, the wind is up, it’s about to pour with rain and the waves have no form to even consider riding. All was true. But my desire to be out there with an ocean to myself was too much to resist. Then I remembered I could still feel the warmth of a summer just passed, the water wrapping around my body as I sit alone being rocked in an ocean so vast and empty. White puffy clouds taller than any man-made tower soar on the horizon, igniting the purple tints reflecting from a sun soon to set.

I remembered it all but at the same time forgot so much.

I forgot what it was like to sit alone as the weather started to turn.

Beating to its own unmistakeable rhythm.

Black clouds arrived seemingly out of nowhere, as though they were ready to perform at a circus. The calm air quickly turned into a ferocious wind, as if to introduce the storm-front lashing the ocean to the north. Any colour from the horizon drained and transformed to229327_10151038233085168_1203521898_n shades of grey, like an artist knocking his brush water over his fine watercolour canvas.

Rain whips my soft skin and beats so heavy I lose sight of the shore I once was sitting on. I shield my hands over my eyes as my vision is pierced by the dagger-like drops of rain. Why am I worried that a wave will come that I simply can’t see? I felt it a hundred times before but how could I forget.

Amidst the chaos, I couldn’t help but begin to laugh out loud as a shiver of joy ran from head to toe.

A wave suddenly peaks as I laugh at my own joke and I have to paddle hard to make it safe to the other side. As I dive deep into the warm green water, I briefly escape the piercing rain drops. Returning to surface, the entire water is encapsulated by a blanket-like cover of soft mist, revealing the perfect curves of the ocean. Misguided lines of swell roll in, regardless of what the heavens had planned.

And as quick as the ocean was torn apart, the air calms as the little pocket of storm moves further south, as if to follow the second storm front moving in sync along the mountainside in the distance. You could never tell me that you used to surf, for you were never a surfer in the first place.

The Wild Things

I feel my fiercely independent nature weaving into my daily life most profoundly when I sit still. I’m a wanderer, a drifter, a gypsy who’s never really found a home other than in the hearts of those whose souls call to converse with mine. But more often than not, I find my home in the ocean because its lines seem to run deeper than the thread of another. Floating above the earth’s surface encapsulated by sparkling blue waters, I feel it’s all the comfort and reassurance I need to get by.

The last full moon rose in my sign of Cancer and I hadn’t felt the need to crawl in my hardspiritual shell and tuck my claws away as strongly as I had in this moon’s pull. It wasn’t until after I felt waves of sensitivity, to everything, and an almost overwhelm, that I placed my eyes on an astrology report that spoke just to what I was feeling.

I’ve read that the stars and planets are a reflection of the current happenings on earth and that they are deeply in sync. Those that can whisper those reflections back to us have a gift of communicating with the universe.

I am a believer in astrology, not that I know too much about it, but I want more of its grounding explanations read to me to put everything in its place. I like things neatly in their place.

The moon brought out in me a feeling of panic, an overwhelm that I’ve been overseas for so long that my communities have spread so wide that they feel almost out of touch. Sometimes I forget that many can still reside in my heart, if not in my presence. I’ve thrived for so long in the vastness of the ocean on my own.

Watching the sun lazily rise above the misty horizon. Schools of bait fish passing through to disturb the ocean surface. The tide changing to create strong currents sweeping out to sea. Lone dolphins happily exploring the curves of the ocean floor.

I desperately wanted to scamper to find groups of friends, feeling I could easily distractlost island myself with resolution by external source. As the moon seemed to pull I pushed harder in return. I needed quiet. I needed to explore a corner of my soul that hadn’t been touched for so long.

Today as the moon wanes to barely visible, I feel the cooling offshore breeze from the furthest mountains on my face.

I feel it so deeply that I nearly trip over my own feet after I close my eyes and breathe it in. I was reminded of seasons that we’ve all left behind, cycles that come and go and the need to slow down and observe. To stay out of the chaos.

Authentic connections are what I most crave. If it’s anything less then I’m OK to get lost in my vege garden, talk to my dog, read about mythology and theories on our existence. I just want what’s real. Why don’t you go out and socialize…maybe another day. I want to learn a little more about myself.

The land of dreaming

Surfchickareta

I’m a big believer in dreams carrying significant messages or images of the predication of the future places, people or situations you might encounter. I also believe strongly in Déjà vu and its powerful meaning and confirmation that you are on the right path in life. Surely Déjà vu is intertwined with some parts of our dreams, either that, or we are re-visiting the same scenario that we faced in a previous life.

Now with dreams I’m not talking the weird ones where you sleep with your best friend and wake up feeling nauseous or find yourself ridingNew Zealand exploration giraffes in the outback. To me, those type of dreams are just plain weird and I can never find any foreseeable explanation of what just occurred in my mind imagery.  The type I want to talk about are certain places I seem
to visit consecutively for nights, if not weeks on end…

View original post 1,187 more words

Understanding Carbs

Are you looking at improving your overall energy and vitality? Do you want to surf for carbohydrates for healthlonger periods especially when you have back to back consistent swell? Whichever your needs and goals are, it’s important to understand the pivotal role that carbohydrates play within the body as carbs are your primary source of energy throughout the day.

Carbohydrates assist in the proper function of your nervous system, metabolism, brain function & clarity and muscle repair & growth.  When you consume  carbohydrates, the body then breaks it down into simple sugars and is absorbed through your bloodstream. The pancreas in turn releases insulin which is needed to transport the sugars from the bloodstream into your cells. It’s important to understand the difference between the two main types of digestible carbohydrates:

Simple Carbohydrates

  • Only contain one or two sugar molecules strung together.
  • Fuel the body for a short period of time, much like a sugar high. This can lead to subsequent consumption of takeaway foods or packaged foods as you are left unfulfilled.
  • Are often heavily processed such as candy, soft drink and cereals but are also naturally occurring in many fruits (the obvious healthier option!).

Complex carbohydrates

  • Contain complex and multiple chains of sugar molecules strung together.
  • Fuel the body for a longer period of time and are therefore the preferable type of carbohydrate to consume as you will be less likely to overindulge in other unhealthy foods.
  • Examples of foods which contain complex carbs are whole grain breads, nuts, legumes, nutritious vegetables, yoghurts and dairy products.

Why carbs are vital for high performance surfingwomens surfing

If you engage in high energy workouts or surf a lot, you probably are more habitual than most in monitoring your intake of carbs as you understand this to be a vital aspect of your training regime. This is particularly true if you wish to gain muscle or lose excess fat.

A diet which is moderate to high in complex carbs provides the energy to get through a workout. A bodybuilder’s diet in particular might combine a high intake of protein to assist in optimal muscle growth and recovery post workout. The higher your energy output, the more fuel (carbs) required.

Carbs and their link to weight loss

As a culture we are slowly beginning to understand that there is no “one size fits all diet” as our bodies are all unique, with different fitness goals and energy outputs, not to mention incredibly vast genetic structures. In saying that, it’s widely know that a diet high in carbohydrates combined with a lifestyle that is largely sedentary is closely linked to weight gain. This is also due to a high intake of fats, sugars and far too many refined foods

stripped of any trace of nutrient. Believe it or not, the Japanese have one of the highest intake of carbs globally, however still remain slender due to their low intake of saturated fats, sugars and refined products and a particular focus on complex carbs rather than simple carbs.

Often those that follow fad low carb diets for weight loss, find themselves low on energy. With careful observation of specific energy needs, it’s possible to reach a fine balance of just the right amount of carbs. We can all learn from the eating habits of Japanese as they have been touted to be one of the healthiest cultures in the world.

Is there an ideal time of the day to consume carbs?

Carbs are either used for energy or stored in the body, therefore you want to ensure everywomens surfing gram of carb you put into your body is going to be used. Consuming carbs late at night is often linked to weight gain for this very reason. The ideal time to consume carbs is at breakfast or lunch time in order for your body to burn through the carbs. However if you engage in high energy sports like surfing, you know to replenish your energy needs pre and post surf, regardless of the time of the day.

The main thing to remember is you don’t need to avoid carbs completely but rather to select nutrient dense, complex carbohydrates and to use them according to your energy output.

Every bite counts

This past week I’ve had an almost endless supply of energy where I’ve been able to wake at 5am every morning ready for a surf, a run, yoga or workout session before work. That energy just keeps coming as the day goes on and I’m able to commit another couple of hours after work to another session of any of the above.

Prolonged energy through food 

It didn’t take me long to figure out why I’ve felt so overly energetic. I’ve literally gone the whole week without eating anything “bad” as in heavily processed, high in fat or sugar or anything that you might consider to be junk food. I can’t remember the last time I was so health well behaved for an entire week as I usually follow an 80/20 rule when it comes to eating healthy vs eating average. By average I mean most of the products sold in the supermarket in packages. This week every time I thought to buy a pizza or something greasy I just thought why would I have that when I can extend my energy even further.

I’m not avoiding junk food because I’ll put on weight, my metabolism is lightning fast but rather I’m eating healthy food because I know the difference in the way my body and mind react to eating great food which is predominately raw and from nature rather than from a packet.

Foods attributable to this week’s energy

Fruits

I forgot how many amazing tropical fruits come out in summer in Australia. I’ve made a dramatic increase in my fruit intake including mango, pineapple, watermelon, apple and banana. Through eating more fresh fruit I’ve found my sugar cravings are a lot lower than
normal. Lately I’ve been inspired by FullyRawKristina who has eaten nothing but raw foods for over a decade. While I could never be fully raw it’s great to take small parts of her diet and integrate it into mine. I’ve also been inspired to make lots of fresh fruit smoothies and take a lot of recipes from GreenBlender. organic gardening

Fresh Salads

My salads are becoming a lot more of a mix of fruit and greens with watermelon and apple as the base fruits and shaved fresh broccoli, carrot, feta, tomato, roast veges and fresh corn as the bulk. I then add leafy greens like spinach, baby pak choi or Chinese kale fresh from my vege garden (organic) along with a selection of herbs, radish and cucumber (soon
to be tomatoes!).

In my Daily Habits article I talk about the importance of establishing what your golden meal is. This is the meal that you know makes you feel good inside and out and that yousalad can rely on for an energy hit. Mine is salad as I’ve used it in a mini detox as my main meals (lunch and dinner) for three days straight. I recognised a massive spike in energy, clear mind and overall wellbeing even after the first day. Most of my main meals this week have been salad on its own or with smoked salmon on the side.

Adding carbs

Morning

My breakfast is usually the meal with the most carbs as I know I can easily burn that healthy breakfast
energy during the day. Rolled oats are a great way to start the day as they are rich in fibre, carbohydrates and protein and contain a large array of minerals including manganese, zinc and selenium. On warmer days I’ve been enjoying them uncooked with a couple of tablespoons of greek yoghurt, a dash of honey and a sprinkle of muesli clusters or frozen berries. Eggs prepared in any way are also a great option as they are such a complete protein (contain all 9 essential amino acids needed for proper function) and contain many beneficial vitamins and nutrients.

Because my main meals (lunch and dinner) are low in carbs and protein I try to find other ways to fit them into my day and eat every few hours rather than three massive meals a day. There’s a great dried cracker/nut mix by Bhuja which is free of nasty flavouring & MSG as they use classic spices such as paprika, fennel seeds, cumin and chilli to flavour their mixes. They’re very addictive and I’m regularly snacking on them throughout the day. I love them because they’re high in protein-around 48g per 200g bag and carbs are around 88g per 200g bag. Occasionally I will use protein powders or bars if I’m on-the-go or the surfs pumping and I can’t wait to get out there, however I prefer to find more complete protein sources.

Evening 

My eating backs right off in the evening as I generally have a very early bedtime in order to organic saladrise early. It’s always good to listen to your body and if you’re not feeling overly hungry then there’s no need to prepare a main meal just because it’s ‘dinner time’. I know my body doesn’t like to have a high carb meal at night as I’m not burning any of those carbs and find I wake up feeling sluggish the next morning. If you don’t have the quickest metabolism then you need to watch your carb intake at night otherwise you can very easily put on weight as your body stores those carbs for future use.

Food as medicine

These past few years I have been drawn to the idea more and more so that food absolutely is medicine. I struggle to watch people suffer with many chronic diseases which are so painstakingly linked to diet but just aren’t being taught that by their GP’s. That’s not surprising given doctors are practitioners of medicine not nutrition. Of course they are great at what they do in so many aspects of their role, but there certainly is a huge gap healthy women when they simply write a prescription to blanket symptoms of a disease rather than look at the reasons why the patient is in that state in the first place. Sure they are successful in curing the symptoms, until the patient returns four weeks later asking for a further script.

One of my clients was a qualified pharmacist who suffered greatly from an auto-immune disease which doctors explained was “incurable” and that he had to live with for the rest of his life. He was prescribed medication that only induced more pain by way of crippling side effects. It wasn’t until he carried out his own research into a more natural approach where he began to experiment with adding and subtracting different types of foods and supplements in his diet that he saw astonishing results whereby he eventually cured his own disease.

He took what he had learnt back to his clinic and started sharing his wealth of knowledge healthy livingwith his patients and instead of writing a prescription for medication, wrote a shopping list for the patient to take to their local supermarket. The outcome was remarkable and patients would present weeks later totally cured of their disease that they had suffered from for years. Guess what happened to the pharmacist? He was made redundant as that particular pharmacy saw a huge loss of profits as he was sending all the patients to the fresh produce section of the supermarket! You can find more of his story here- www.therenegadepharmacist.com.

It’s not about a ‘perfect’ diet

It’s great to be on top of your diet and know what it takes to feel full of energy through the foods that you eat, but I also think you need to give some leniency for being misbehaved. When you do have a high focus on what you’re putting in your body then it’s a great thing to have a guilt free pig out on pizza and chocolate. It’s all about balance and moderation. I do however challenge you to go a whole day without putting any junk food in your body and feel the difference in your energy levels.

Daily Habits

I believe integrating small yet healthy habits each and every day is the key to long term success, overall health and living a truly enriched life. The way in which you move about your day today is an accumulation of previous habits formed over time. Routine used to be happy days surfer girlthe root of all evil for me as I had continual desires to be in a different country every few months, experiencing different cultures and riding different styles of waves.

Now I view routine as an important component of stability and closely intertwines with my habits, not forgetting spontaneity is what distinguishes between a routine and a mundane action.

I love that health seems to be “trending” where many, especially in my generation, are ditching boozy nights out for waking up at dawn for a workout followed by a green smoothie and organic muesli at their local cafe.

Social media in particular has allowed the growth and expression of lifestyle through captivating images and inspirational content and I believe is largely attributable to big trends such as what is occurring in the fitness and health world (and any other industry you can think of).

Small habits I integrate into my day 

Early bird gets the worm

As surfers we naturally know that the best waves often break early in the morning, before the wind has had a chance to make up its mind as to what it wants to do for the day. It’s also a beautiful time of the day around sunrise when the sky is painted vibrant colours andsunrise surfer

usually a good chance to beat the crowds. Other than from a surfing perspective, I always have been an early riser and find it a good time to fit in some form of exercise before work.

I always feel my days are longer and more fulfilling when I get up early and believe it’s a great habit to form. The flip-side is I have grandma like tendencies and am usually in bed by 830-9pm on weeknights, but I do find nighttime a little boring and have never had nocturnal tendencies.

Yoga

When I wake up I love to jump straight into some light yoga even if that means I’m starting out on the mat half asleep. If you watch many animals whether a dog, cat or pet rabbit, one of the first things they do when they wake up from a nap is downward dog (yes I had an indoor rabbit and they even do it!).

Downward dog not only stretches out your entire body but strengthens your arms and legs, stimulates vital organs and encourages healthy blood flow as your heart is above your head. After regular practice you will also notice a much healthier posture and an increase in energy.

While in the evenings I try to dedicate half an hour to yoga, my morning flow is only brief yoga for health-usually no longer than five minutes. I do however notice huge benefits in stretching out for this small amount of time and want my muscles to be a little prepared for a morning surf.

In the morning I focus particularly on sun salutations, spinal twists and hip stretches to awaken my body out of slumber. I find a quick morning yoga session equally as important as eating breakfast.

Health shots

Turmeric

This is a habit that I picked up on when I was in Bali. Sounds exotic but it was actually turmeric health benefitssome trendy Westernised cafe on the beach at Bingin that offered an array of “health shots” on the menu.

I remember getting a little bit addicted to a turmeric shot in particular, aptly called “the warrior shot”. Turmeric has been touted for its enormous health benefits being anti-inflammatory and antioxidant properties, a known fighter against cancer, a potent source of manganese, iron and a long list of other essential
vitamins and minerals.

I simply stir in one teaspoon of turmeric in a shot glass full of water and take every morning followed by a swig of orange juice.

Apple cider vinegar 

As I’m a coffee drinker I take a particular focus in balancing out the acidity in my body as ACV apple cider vinegar coffee is very acidic and quite harsh on the body.

Consuming processed and acidic foods without the balance of fresh vegetables and other alkaline balancing foods and drinks will leave you open to sickness, viral infections and disease.

Disease however cannot survive within an alkaline environment and it is well researched that many of our modern chronic illnesses have the common denominator of being borne of an acidic environment following a diet of poor nutrition.

Apple cider vinegar is very alkaline and therefore welcomed in my diet. I follow the same regime as the turmeric shot and (lazily) swig from the apple cider vinegar bottle of about 1tbs equivalent then shot it with the orange juice to hide the potent taste. I also ensure a daily intake of probiotics, usually in the form of home brewed kombucha, in order to keep good and bad bacteria nice and balanced. See my post here on making your own kombucha.

Consumption of Greens and fruits

I cannot emphasize the difference that fresh vegetables and fruit play in maintaining my energy levels. Yes many times I’ve had days where I’ve gone without them, usually if I’ve got a long day in transit eating airport fast foods or if I simply cannot access fresh produce.

I notice a huge difference at the end of the day and even the next day as I feel sluggish knowing I’ve loaded my body with processed foods. My secret weapon is always salad. Yes healthy fruit vegetableyou can make friends with salad (Simpson’s song?).

You too need to find what meal it is that you know you can rely on to boost your energy when it syncs with your particular body type.

Find it and incorporate it as much as you can in your diet (provided it’s healthy and nourishing!). When my day is abundant in a high load of fruit and vegetables I can think clearer, my sleep quality is improved, I surf much better and most importantly my mindset about life is so much more positive and I can go about my day with much more grace.

I have always grown my own vegetables and herbs (mostly organic) as I see a vegetable garden as a highly valuable asset given the price of organic produce!

Move those bones!

In Australia the Department of Health recommends a minimum of 30 minutes exercise a day. When you think about how much you walk say to and from work, the supermarket, to the coffee shop or anywhere else throughout the day, it’s not too hard to make up that 30 minutes.

I see 30 minutes as an absolute minimum especially if you’re in a sedentary office job like I am. I strongly believe in the saying “use it or lose it” and create daily habits surf paddlethat increase my time being active.

Luckily as surfers we can participate in a sport which doesn’t even feel like much of a workout as we’re so focused on the conditions around us and are having too much fun to notice just how many muscles in our body we are working out.

I often see boot camp type workouts going on in my local park as I’m walking board under arm out for a surf and always giggle to myself as the participants torture themselves lifting kettle bells and rolling tyres across the green. I always feel like yelling out “buy a surfboard it’s way more fun!” but surfing’s not for everyone and kudos to the guys doing crunches in the park.

Chemical free

While it took me a few years to almost totally eliminate chemical products from my life, it’s something I’m pretty proud of now. It’s an important part of my day to be conscious of photowhat’s going on and around my body.

As soon as you delve into the ingredients of common household products such as shampoo, toothpaste, moisturiser, makeup and all cleaning products, then you totally open up a huge can of worms.

Many companies aren’t required
to list many of their ingredients in their products and the chemicals that are listed are pretty detrimental to our health once you carry out a bit of research.

I always make sure I know what’s in my favourite bought items and if I have to use unknown products then I do so sparingly.

Along with what’s in our diets, the chemicals we surround ourselves in from moment to moment do quickly add up and increase our risk of cancer and other disease especially respiratory, allergic reactions and skin disorders. See my page on chemical free living here.

Attitude of gratitude 

Yes every day be grateful for something. Even if things in your life are pretty average right now, I’m sure you can be grateful for at least one thing. When I lost my job, relationship and house all at once I spent a lot of down time meditating and reading.

I carried out a challenge to write down 50 things that I was grateful for at that point in my life. It sounded1601300_10151881214930168_729639942_n like a ridiculous number but once I got into the flow of things it was actually very easy for me to think of things as simple as a roof over my head (my mums) and food on the table (thank you again mum!).

When life sucks it can seem like there’s nothing that’s going right and you can very easily get caught up in a spiral of negative thought patterns. This exercise helps to break that pattern and form a new habit.

You can feel a notable energy shift in the body when you are grateful for the things you have in your life. Gratitude is basically sending thank yous up above to whoever it is you believe in, whether a God or some other higher power. On that note, find ways to connect to that higher power every day as it will certainly give your life more depth and prevent you from living just at surface level.

Starting out your healthy habits

Setting up daily reminders to start out with is the best way to solidify your habits in theirhealthy living early stages. Set an alarm when you wake up to remind yourself to take part in whatever positive habit you want to include in your life.

Placing inspirational photos or mantras
around the house is something I’ve done since I was a young kid and probably will still do when I’m old and wrinkly. Visuals are a great aid in transforming your life from where you are now to where you want to be.

Remember the brain cannot distinguish between something that is real or something that is imagined. For more on this concept read the article “The Flaw of the Human Brain” which contains a simple brain exercise to help explain in further detail.

There are many other habits I incorporate into every day but the ones above are certainly ones worth mentioning! Remember that if you start out small then you will get the momentum once you start kicking goals to keep moving to bigger things.

Resources

Turmeric anti-cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

Turmeric- World’s Healthiest Foods http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

Alkaline environments and lack of disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/

Nutrition for the brain

I’m a big believer in not only feeding your body with the right nutrition but also feeding your mind with nutritional goodness. In a modern era where we are incredibly overloaded with information, thanks to the development of smart phones, it can be hard to gauge just how much we are being bombarded with information each and every time we pick up our devices. By and large this is owed to a combination of human habit and the evolutionary desire to belong and feel included (continually feeling the need to be on top of our news feeds). I also know many of us habitually turning the TV on at 6pm to be on top of world news.

Call me ignorant but I know myself well enough to know that if I overload my mind with the media’s portrayal of the “only” stuff that’s going on in the world today (war, gruesome murders, pain & suffering and out of control politics) then I know I’m going to be left in a pretty saddened state.

Whatever we focus on and absorb, is going to greatly meditationaffect our current state of mind and in turn attract the people and places that are a match to whatever energy we are emitting out into the world.

For example to feel sympathy for all those suffering in wars then to spread those thoughts of sadness to those around you, without taking steps to actually do anything about the situation (like donating money to charities in that country) only creates a negative ripple effect that will continue to spread from person to person.

On the flipside if you were to say donate a small amount of money, you could spread a more positive energy to others around you like “look how many meals I can buy this child in a year“.

After working in high profile criminal law, I saw the truth of what was happening in major cities across Australia and trust me it wasn’t pretty. I also saw how the media continually twisted that truth in order to bring across a story that only exacerbated further fear across the nation.

Why is it that only one story of joy is shared after the weather at the end of the news? This only creates the mindset of “wow look at the world it’s such a terrible place“. Yes I care about wars and famine, but I also care about learning how to become the best version of myself and grow in positive ways that can in turn help others.

Turning a blind eye to the news doesn’t take away that care factor but I simply choose tosurfer girl utilize my spare time to feed my mind with beneficial information that is by and large not mainstream.

Strengthening your mind and taking control of what you focus on leaves you in a much better place than to be a victim of fear. I have dedicated a huge amount of my recent years reading incredibly influential books as I believe almost all answers are held in literature.

If you think about it, with the number of people currently on earth and that have previously walked on earth, surely someone has gone through the same struggles that you’ve dealt with. Realistically there would have to be thousands if not millions in fact that have faced your same dilemmas.

Think about how many of them are authors that have written an entire book on the topic! I also dedicate a small portion of every day to self-improvement to continually strive to be the best version of myself.

I usually turn to influential leaders on Youtube or spiritual masters whose truth rings so clear to me. I find TedX talks expanding and highly educational as they cover a broad range of social issues and personal growth topics. Just remember, when you turn the TV on you’re turning your brain off- at least that is true for sitcoms and dramatic TV series like Housewives or Bachelor!

After four years of volunteering at a local nursing home, I see an energy switch happening all the time. I’ll always make the effort to say hello to the old lady or man sitting on their10301118_10152556715340168_4391682234274403263_n own in the corner with a sour look on their face as I’m intrigued with their stories (and I like a challenge).

Nine times out of ten I discover their viewpoint throughout their whole life was to always focus on the bad things that happened around them and to seemingly have no gratitude for the good things. Remember gratitude will always feed a wild spirit.

I’ll patiently listen to their complaints, however I always try to find a way to then change the conversation to something positive- they are almost always left in a better state than when I first sat down with them, simply by changing their focus. I know that when my time comes, I’d much rather be the old lady running amuck at bingo or trying to pick up on the dance floor then to mull over a lifetime of heartaches.