Better choices of probiotics

Recently I spoke to a friend about a house party I briefly showed up at and how I had only had two small 330ml bottles of Stones ginger beer. Those two small bottles held almost 60g of sugar as I later discovered. Of course this wasn’t to be found anywhere on the bottle, I had to search the internet. I wouldn’t consume that amount of sugar in many days let alone one sitting! She asked me if I had watched the documentary called That Sugar Film which I hadn’t but was inspired to do so that night. So I did.

People on this planet are growing sicker every day.

It’s a story of a completely healthy guy that gave up sugar but wanted to run quite a that sugar filmridiculous medical experiment to prove to others just how bad sugar is for your health. He went from no sugar in his diet to consuming the average Australian intake of a whopping 40 teaspoons a day. The aspect of the experiment that captivated me most was that the sugars had to be hidden sugars, such as those in breakfast cereals, juices and even savoury pasta sauces.

Within two weeks he developed fatty liver, his energy levels rapidly declined, his ability to focus completely decreased and was well on his way to a pretty dangerous health situation. After all, sugar is a very modern and foreign element of our lives as compared to our evolutionary past. Unfortunately, it’s become the norm to be in just about every food item in our supermarket.

Throughout the film I noticed common food products that I include in my diet but in moderation, as I always make sure I read the ingredient panel on the rear of the packet. However, I was a bit shocked to see him guzzling a milk probiotic supplement you might know as Yakult in Australia.

yakult

Here I was thinking I was taking control of my gut health with my daily probiotic intake, but really I was consuming 9g of sugar per tiny bottle. That’s over  two unnecesarry teaspoons. If anything that’s going to upset my gut balance not keep things in balance. Here are some other alternatives I’ll be indulging in once I use up the last of my Yakult supply in my fridge:

  • Pickles-Traditionally these include pickled cucumbers but any kind of pickled vegetables will boost your intake of probiotics. An easy ingredient to add to any salad.
  • Dark chocolate coated probiotic balls– it’s hard to go past dark chocolate in this convenient form and you only need one to three small balls per day.
  • Miso soup– A tasty form of probiotics you can sip on daily. Just be aware that one cup of miso soup includes 600-900mg of sodium so if you have a lot of other high sodium foods throughout the day, it’s better to keep a watchful eye on your intake.
  • Dark chocolate in general– aim for above 80% to get the highest intake of probiotics. Other great benefits of dark choc is that it’s an antioxidant rich food, great source of manganese and of course tastes great! It’s best in moderation though as you’re trying to lower sugar intake as much as possible!
  • Sauerkraut-One of the richest sources of probiotics and also a very affordable option. I wrote about the benefits of sauerkraut here.

As you can see there’s plenty of options available for alternatives to the cleverly marketed and convenient shot size bottles of Yakult. As Eastern practices are teaching us, health begins in the gut and we have to be sure we are looking after this balance for our overall vitality. Make it a daily habit to include probiotics somewhere throughout your day.

It is becoming increasingly clear that there are untold connections between our resident microbes and many aspects of physiology…” NCBI

 

Slaying dragons- The toxic characters of our lives

It can naturally be very easy for us to hold grudges about past relationships that have turned sour. The realisation that the person you loved so dearly, was capable of unforgivable acts can be a painful pill to swallow. And one that I’m sure we all have the joy of experiencing. At least once in this lifetime. However, with forgiveness and time, comes a much deeper understanding as to why they crossed your path, even if they left an initial trail of destruction.

Recently I wrote about a two month trip in French Polynesia (here). It was a time where I shrewdly ignored many red flags, which ultimately exposed me to some much bigger dangers. A time where my heart wasn’t ready to be handed over, but I did so anyway.

I found myself encountering some unsavoury characters, while based on a very remote island somewhere in the middle of nowhere.  Unfortunately, one of those characters had hijacked a piece of my heart, which bit by bit I took back rightful possession of. Right before abandoning him somewhere in the archipelago.

I learnt a lot about the law of attraction. Where bad guys attract, well, even badder guys. I also learnt that while paradises can exist before your eyes, living nightmares can french polynesiaco-exist in that very same space.

When these people come into your life, it can be a mind numbing experience attempting to find any feasible explanation of a reason why. Why you deserved the treatment. When you know you’re a good person that innocently just wants to find love.

It can’t be that hard can it?’ and ‘why me?’ can be the beginning of a series of very dangerous thought patterns that invoke victimhood. A pattern that needs to be avoided at all costs.

Why did I meet them? I learnt the hard way not to look for answers immediately, but rather to trust that an eventual realisation will come my way. Perhaps months, if not years down the track. In the meantime, you need to take advantage of an important period where you can give yourself the love that others cannot.

My big realisation came about after a certain area of my mind was tickled, while writing65169_10151137360180168_400812489_n the above article about my time in French Polynesia.

without my involvement in a particular surf project, my dreams to travel to this part of the world, would continue to remain unfulfilled.”

It was the first time I ever really appreciated that crossing of paths. Any negative emotions that had been lying dormant, towards that particular person, was replaced with a feeling of gratitude. And it seemed to fit much more nicely with my spirit. While the dormant emotions did not pass my thoughts for a very long time, it was still a part of my heart that needed to be cleared.

And then today another realisation washed over me.

If I never had met him, I never would be spilling these words onto this page for you to read”.

Because I would never experience what it’s like to work on my writing business from anywhere in the world. That business idea wasn’t even a possibility in my mind until he mentioned it while we were together.

My experience would be dubbed a ‘light bulb moment’ but I think we need to extract every element of cliché about it, for these thoughts hold a lot of power. I couldn’t shake my spine-tingly moment even if I tried. And the timeline for that realisation I had today? Almost two years in the making.

These are the realisations that have the potential to shape the most vibrant futures, where dreams can be fulfilled in their entirety. These moments are not mediocre events. In the end it is the destroyer of hearts that must face their own darkness.

Wild & Free

Exotic solo travel. Surfing heavy waves breaking over shallow reef shelves. Nipple piercings. Tattoos. Serious injuries in remote islands. Broken relationships. Quitting jobs. Suns and moons rising over inverted oceans. These are just some of the things that come to mind, when I think of my past few years on this spinning globe called earth. Most of which mould and solidify my identity through the many lessons learnt throughout. It’s been fast paced and wild, but more and more I’ve noticed my foot easing off the accelerator and edging closer to the brakes. I’ve heard in life never to look in the rear vision mirror.

I actually forgot how old I was. I spent two birthdays in a row escaping remote islands from the clutch of shattered relationships. In a whirlwind of adrenaline to simply survive, I paid little attention to the spinning cogwheels as my numbers flipped.

On one shoulder jumps a devil screaming my name with a wicked laugh, telling me to keep running at the same pace. Embrace the adventure and keep dodging bullets. But why am I finding myself turning down opportunities to surf big waves. To risk all again and again. Risking all for perfect waves. A quote I lived and breathed with every cell of my body.

I look back on photos taken from the islands. Christ some of those waves. And that’s the cropped-10606336_10152531576460168_8204708269631415799_n.jpgthing with surfing. That ability to push through the fear and just go. Everyone that’s out there knows the possible consequences. I’ve experienced them and came so close to not remembering every day I knew before.  Cracking my head on the reef, to a degree that saw me lose consciousness the following day. My article spread pages of women’s surfing magazines because I wanted to highlight the dangers of solo travel and make it real and personal.

I spent two months at the northern tip of Thailand building this site. Bursting with

Screen Shot 2017-04-04 at 12.22.58 pm (2)

excitement to share my surfing experiences. And I still am. But life is a journey and I want to embrace a post-travel mindset and the challenges that come with letting go of a chapter so incredibly vibrant in my heart.

I know my mum would love to read this. She was always telling me to take out life insurance as I shared stories of big waves. Near drownings, with a smirk on my face as if I just used up one more of my nine lives.  In the equally as grinning words of Gerry Lopez “I’m sure you die just a little”.

Why you should know about the psoas muscle

It’s amazing to realise the level in which stress affects not only your emotional, but your physical body. Particularly the amount of tension your muscles hold as a result of that built up stress.  I’ve been practicing yoga for just over ten years and couldn’t imagine a life without it. I’d say there’s nothing better matched to a life as a surfer.

I first heard about a strange muscle called the psoas muscle, pronounced [soh-ahys] from my wise yoga teacher many years ago. Much of his practice had a big focus on this particular muscle, that literally holds your torso to your lower legs and controls everything from how you move to how you flex. It affects your strength, mobility and also provides stability for your vital organs contained above its shelf-like structure.

Do you spend much of the day seated?

I view hip opening exercises, and yoga in general, to be absolutely vital if you lead a largely sedentary lifestyle, such as an office job or even driving for long periods of time. The biggest focus for you, should be stretching the psoas muscle given how significant its role is within Where-the-Psoas-Muscle-is-located.jpgyour body.

I always ask myself, “how is my posture and flexibility going to be when I’m 80 years old?” A lady in my yoga class is well into her 70’s and is more flexible than those a third of her age. Including myself.

I’m also sure to start with small daily habits, knowing that these are the building blocks for long term habits (which I wrote about here). You already know how quickly time can pass by. Don’t you?

Understanding fight or flight

The monkey or reptilian brain is our inbuilt response mechanism, linked to fight or flight, and controls the release of adrenaline and cortisol. It also slows down blood flow to larger muscles when needed.

You may already know about stress related illnesses such as adrenal fatigue, which is an overloading of the sympathetic nervous system. This condition can result from leading a fast-paced life, where you’re continually trying to keep up with holding a full time job, looking after the family, fitting in exercise routines but seemingly never finding enough hours in the day to get everything done.

In stressful situations major muscle groups, including the psoas, are on alert and ready to fight yoga for healthor help you flee out of danger. To be continually placing pressure on the psoas is where the trouble begins.

Lower back pain

Holding onto stress in particular leads to muscle tightening and shortening. When this happens in the psoas, it can lead to many other issues particularly within the lower back.

You may complain of lower back pain and therefore book a massage. The massage may feel great at the time but doesn’t really get to the core of the issue.

Much like a doctor prescribing medication but not examining the root cause.

The shortening of the psoas muscle can cause radiating pain in the surrounding muscles. The psoas will contract if you spend a lot of time seated or engage in high cardio activities such as running.

Of course I’m not ruling out other medical conditions related to lower back pain, but it’s certainly a topic that may arouse your curiosity and make you think twice about signing up for that yoga class!

image courtesy of: http://www.enhancephysiotherapy.net.au/wp-content/uploads/2015/06/Where-the-Psoas-Muscle-is-located.jpg

Nature’s own rhythm

And I could sit on the shore and say that the tide’s all wrong, the wind is up, it’s about to pour with rain and the waves have no form to even consider riding. All was true. But my desire to be out there with an ocean to myself was too much to resist. Then I remembered I could still feel the warmth of a summer just passed, the water wrapping around my body as I sit alone being rocked in an ocean so vast and empty. White puffy clouds taller than any man-made tower soar on the horizon, igniting the purple tints reflecting from a sun soon to set.

I remembered it all but at the same time forgot so much.

I forgot what it was like to sit alone as the weather started to turn.

Beating to its own unmistakeable rhythm.

Black clouds arrived seemingly out of nowhere, as though they were ready to perform at a circus. The calm air quickly turned into a ferocious wind, as if to introduce the storm-front lashing the ocean to the north. Any colour from the horizon drained and transformed to229327_10151038233085168_1203521898_n shades of grey, like an artist knocking his brush water over his fine watercolour canvas.

Rain whips my soft skin and beats so heavy I lose sight of the shore I once was sitting on. I shield my hands over my eyes as my vision is pierced by the dagger-like drops of rain. Why am I worried that a wave will come that I simply can’t see? I felt it a hundred times before but how could I forget.

Amidst the chaos, I couldn’t help but begin to laugh out loud as a shiver of joy ran from head to toe.

A wave suddenly peaks as I laugh at my own joke and I have to paddle hard to make it safe to the other side. As I dive deep into the warm green water, I briefly escape the piercing rain drops. Returning to surface, the entire water is encapsulated by a blanket-like cover of soft mist, revealing the perfect curves of the ocean. Misguided lines of swell roll in, regardless of what the heavens had planned.

And as quick as the ocean was torn apart, the air calms as the little pocket of storm moves further south, as if to follow the second storm front moving in sync along the mountainside in the distance. You could never tell me that you used to surf, for you were never a surfer in the first place.

Passion lives here

What if you lifted all the pressure off yourself to perform in the blank areas of your life where your passion does not live and focused on the aspects you could never get enough of? Being a great lover. A great surfer. An adventurer and a free-spirit whose soul couldsurf lifestyle never be touched by anyone that comes into your space.

I’m not saying that blank areas are small and meaningless segments of your life. Quite the opposite. Your job for instance. How many truly love their 9-5? Sure it’s great if you do but luckily not all of our minds are created equally. I truly believe a life without passion is not much of a life at all and you’ve been taught, or even promised, to find it bountifully in all the wrong places.

Get a degree, work your way to the top, crush all below. How many of your passions are left untouched, collecting cobwebs amidst the chaos of chasing a career or a car or a house? tropicsDecades fly by. What if you so strongly felt in your heart of hearts that you’re put on this earth to just love. To just surf. To give others love. To give your kids your all. None of that has any monetary value yet all are ultimately priceless.

If you’ve found your passion in a very particular area of your life then that’s what gets your fire burning. Your vibration lifted. Take that energy and let it spill to those blank areas because you already found your purpose with so much certainty.

Think of finding passion as akin to being truly, madly, deeply in love. Your world just lights up.

Your underlying resistance that was once unexplainable vanishes. Things flow with ease and grace. You give more and can receive more. Stop wasting moments worrying about aspects and spaces that will never hold any value to you and only you. I’m not sure why, but things just start to make sense when you find your passion.

What you were looking for might already be in front of your very eyes.

The Wild Things

I feel my fiercely independent nature weaving into my daily life most profoundly when I sit still. I’m a wanderer, a drifter, a gypsy who’s never really found a home other than in the hearts of those whose souls call to converse with mine. But more often than not, I find my home in the ocean because its lines seem to run deeper than the thread of another. Floating above the earth’s surface encapsulated by sparkling blue waters, I feel it’s all the comfort and reassurance I need to get by.

The last full moon rose in my sign of Cancer and I hadn’t felt the need to crawl in my hardspiritual shell and tuck my claws away as strongly as I had in this moon’s pull. It wasn’t until after I felt waves of sensitivity, to everything, and an almost overwhelm, that I placed my eyes on an astrology report that spoke just to what I was feeling.

I’ve read that the stars and planets are a reflection of the current happenings on earth and that they are deeply in sync. Those that can whisper those reflections back to us have a gift of communicating with the universe.

I am a believer in astrology, not that I know too much about it, but I want more of its grounding explanations read to me to put everything in its place. I like things neatly in their place.

The moon brought out in me a feeling of panic, an overwhelm that I’ve been overseas for so long that my communities have spread so wide that they feel almost out of touch. Sometimes I forget that many can still reside in my heart, if not in my presence. I’ve thrived for so long in the vastness of the ocean on my own.

Watching the sun lazily rise above the misty horizon. Schools of bait fish passing through to disturb the ocean surface. The tide changing to create strong currents sweeping out to sea. Lone dolphins happily exploring the curves of the ocean floor.

I desperately wanted to scamper to find groups of friends, feeling I could easily distractlost island myself with resolution by external source. As the moon seemed to pull I pushed harder in return. I needed quiet. I needed to explore a corner of my soul that hadn’t been touched for so long.

Today as the moon wanes to barely visible, I feel the cooling offshore breeze from the furthest mountains on my face.

I feel it so deeply that I nearly trip over my own feet after I close my eyes and breathe it in. I was reminded of seasons that we’ve all left behind, cycles that come and go and the need to slow down and observe. To stay out of the chaos.

Authentic connections are what I most crave. If it’s anything less then I’m OK to get lost in my vege garden, talk to my dog, read about mythology and theories on our existence. I just want what’s real. Why don’t you go out and socialize…maybe another day. I want to learn a little more about myself.

The land of dreaming

Surfchickareta

I’m a big believer in dreams carrying significant messages or images of the predication of the future places, people or situations you might encounter. I also believe strongly in Déjà vu and its powerful meaning and confirmation that you are on the right path in life. Surely Déjà vu is intertwined with some parts of our dreams, either that, or we are re-visiting the same scenario that we faced in a previous life.

Now with dreams I’m not talking the weird ones where you sleep with your best friend and wake up feeling nauseous or find yourself ridingNew Zealand exploration giraffes in the outback. To me, those type of dreams are just plain weird and I can never find any foreseeable explanation of what just occurred in my mind imagery.  The type I want to talk about are certain places I seem
to visit consecutively for nights, if not weeks on end…

View original post 1,187 more words

Understanding Carbs

Are you looking at improving your overall energy and vitality? Do you want to surf for carbohydrates for healthlonger periods especially when you have back to back consistent swell? Whichever your needs and goals are, it’s important to understand the pivotal role that carbohydrates play within the body as carbs are your primary source of energy throughout the day.

Carbohydrates assist in the proper function of your nervous system, metabolism, brain function & clarity and muscle repair & growth.  When you consume  carbohydrates, the body then breaks it down into simple sugars and is absorbed through your bloodstream. The pancreas in turn releases insulin which is needed to transport the sugars from the bloodstream into your cells. It’s important to understand the difference between the two main types of digestible carbohydrates:

Simple Carbohydrates

  • Only contain one or two sugar molecules strung together.
  • Fuel the body for a short period of time, much like a sugar high. This can lead to subsequent consumption of takeaway foods or packaged foods as you are left unfulfilled.
  • Are often heavily processed such as candy, soft drink and cereals but are also naturally occurring in many fruits (the obvious healthier option!).

Complex carbohydrates

  • Contain complex and multiple chains of sugar molecules strung together.
  • Fuel the body for a longer period of time and are therefore the preferable type of carbohydrate to consume as you will be less likely to overindulge in other unhealthy foods.
  • Examples of foods which contain complex carbs are whole grain breads, nuts, legumes, nutritious vegetables, yoghurts and dairy products.

Why carbs are vital for high performance surfingwomens surfing

If you engage in high energy workouts or surf a lot, you probably are more habitual than most in monitoring your intake of carbs as you understand this to be a vital aspect of your training regime. This is particularly true if you wish to gain muscle or lose excess fat.

A diet which is moderate to high in complex carbs provides the energy to get through a workout. A bodybuilder’s diet in particular might combine a high intake of protein to assist in optimal muscle growth and recovery post workout. The higher your energy output, the more fuel (carbs) required.

Carbs and their link to weight loss

As a culture we are slowly beginning to understand that there is no “one size fits all diet” as our bodies are all unique, with different fitness goals and energy outputs, not to mention incredibly vast genetic structures. In saying that, it’s widely know that a diet high in carbohydrates combined with a lifestyle that is largely sedentary is closely linked to weight gain. This is also due to a high intake of fats, sugars and far too many refined foods

stripped of any trace of nutrient. Believe it or not, the Japanese have one of the highest intake of carbs globally, however still remain slender due to their low intake of saturated fats, sugars and refined products and a particular focus on complex carbs rather than simple carbs.

Often those that follow fad low carb diets for weight loss, find themselves low on energy. With careful observation of specific energy needs, it’s possible to reach a fine balance of just the right amount of carbs. We can all learn from the eating habits of Japanese as they have been touted to be one of the healthiest cultures in the world.

Is there an ideal time of the day to consume carbs?

Carbs are either used for energy or stored in the body, therefore you want to ensure everywomens surfing gram of carb you put into your body is going to be used. Consuming carbs late at night is often linked to weight gain for this very reason. The ideal time to consume carbs is at breakfast or lunch time in order for your body to burn through the carbs. However if you engage in high energy sports like surfing, you know to replenish your energy needs pre and post surf, regardless of the time of the day.

The main thing to remember is you don’t need to avoid carbs completely but rather to select nutrient dense, complex carbohydrates and to use them according to your energy output.

Every bite counts

This past week I’ve had an almost endless supply of energy where I’ve been able to wake at 5am every morning ready for a surf, a run, yoga or workout session before work. That energy just keeps coming as the day goes on and I’m able to commit another couple of hours after work to another session of any of the above.

Prolonged energy through food 

It didn’t take me long to figure out why I’ve felt so overly energetic. I’ve literally gone the whole week without eating anything “bad” as in heavily processed, high in fat or sugar or anything that you might consider to be junk food. I can’t remember the last time I was so health well behaved for an entire week as I usually follow an 80/20 rule when it comes to eating healthy vs eating average. By average I mean most of the products sold in the supermarket in packages. This week every time I thought to buy a pizza or something greasy I just thought why would I have that when I can extend my energy even further.

I’m not avoiding junk food because I’ll put on weight, my metabolism is lightning fast but rather I’m eating healthy food because I know the difference in the way my body and mind react to eating great food which is predominately raw and from nature rather than from a packet.

Foods attributable to this week’s energy

Fruits

I forgot how many amazing tropical fruits come out in summer in Australia. I’ve made a dramatic increase in my fruit intake including mango, pineapple, watermelon, apple and banana. Through eating more fresh fruit I’ve found my sugar cravings are a lot lower than
normal. Lately I’ve been inspired by FullyRawKristina who has eaten nothing but raw foods for over a decade. While I could never be fully raw it’s great to take small parts of her diet and integrate it into mine. I’ve also been inspired to make lots of fresh fruit smoothies and take a lot of recipes from GreenBlender. organic gardening

Fresh Salads

My salads are becoming a lot more of a mix of fruit and greens with watermelon and apple as the base fruits and shaved fresh broccoli, carrot, feta, tomato, roast veges and fresh corn as the bulk. I then add leafy greens like spinach, baby pak choi or Chinese kale fresh from my vege garden (organic) along with a selection of herbs, radish and cucumber (soon
to be tomatoes!).

In my Daily Habits article I talk about the importance of establishing what your golden meal is. This is the meal that you know makes you feel good inside and out and that yousalad can rely on for an energy hit. Mine is salad as I’ve used it in a mini detox as my main meals (lunch and dinner) for three days straight. I recognised a massive spike in energy, clear mind and overall wellbeing even after the first day. Most of my main meals this week have been salad on its own or with smoked salmon on the side.

Adding carbs

Morning

My breakfast is usually the meal with the most carbs as I know I can easily burn that healthy breakfast
energy during the day. Rolled oats are a great way to start the day as they are rich in fibre, carbohydrates and protein and contain a large array of minerals including manganese, zinc and selenium. On warmer days I’ve been enjoying them uncooked with a couple of tablespoons of greek yoghurt, a dash of honey and a sprinkle of muesli clusters or frozen berries. Eggs prepared in any way are also a great option as they are such a complete protein (contain all 9 essential amino acids needed for proper function) and contain many beneficial vitamins and nutrients.

Because my main meals (lunch and dinner) are low in carbs and protein I try to find other ways to fit them into my day and eat every few hours rather than three massive meals a day. There’s a great dried cracker/nut mix by Bhuja which is free of nasty flavouring & MSG as they use classic spices such as paprika, fennel seeds, cumin and chilli to flavour their mixes. They’re very addictive and I’m regularly snacking on them throughout the day. I love them because they’re high in protein-around 48g per 200g bag and carbs are around 88g per 200g bag. Occasionally I will use protein powders or bars if I’m on-the-go or the surfs pumping and I can’t wait to get out there, however I prefer to find more complete protein sources.

Evening 

My eating backs right off in the evening as I generally have a very early bedtime in order to organic saladrise early. It’s always good to listen to your body and if you’re not feeling overly hungry then there’s no need to prepare a main meal just because it’s ‘dinner time’. I know my body doesn’t like to have a high carb meal at night as I’m not burning any of those carbs and find I wake up feeling sluggish the next morning. If you don’t have the quickest metabolism then you need to watch your carb intake at night otherwise you can very easily put on weight as your body stores those carbs for future use.

Food as medicine

These past few years I have been drawn to the idea more and more so that food absolutely is medicine. I struggle to watch people suffer with many chronic diseases which are so painstakingly linked to diet but just aren’t being taught that by their GP’s. That’s not surprising given doctors are practitioners of medicine not nutrition. Of course they are great at what they do in so many aspects of their role, but there certainly is a huge gap healthy women when they simply write a prescription to blanket symptoms of a disease rather than look at the reasons why the patient is in that state in the first place. Sure they are successful in curing the symptoms, until the patient returns four weeks later asking for a further script.

One of my clients was a qualified pharmacist who suffered greatly from an auto-immune disease which doctors explained was “incurable” and that he had to live with for the rest of his life. He was prescribed medication that only induced more pain by way of crippling side effects. It wasn’t until he carried out his own research into a more natural approach where he began to experiment with adding and subtracting different types of foods and supplements in his diet that he saw astonishing results whereby he eventually cured his own disease.

He took what he had learnt back to his clinic and started sharing his wealth of knowledge healthy livingwith his patients and instead of writing a prescription for medication, wrote a shopping list for the patient to take to their local supermarket. The outcome was remarkable and patients would present weeks later totally cured of their disease that they had suffered from for years. Guess what happened to the pharmacist? He was made redundant as that particular pharmacy saw a huge loss of profits as he was sending all the patients to the fresh produce section of the supermarket! You can find more of his story here- www.therenegadepharmacist.com.

It’s not about a ‘perfect’ diet

It’s great to be on top of your diet and know what it takes to feel full of energy through the foods that you eat, but I also think you need to give some leniency for being misbehaved. When you do have a high focus on what you’re putting in your body then it’s a great thing to have a guilt free pig out on pizza and chocolate. It’s all about balance and moderation. I do however challenge you to go a whole day without putting any junk food in your body and feel the difference in your energy levels.