Nutrition is complex. I’ve now been writing health articles for over two years. Sure, a relatively short time, but one that’s involved a wide array of compelling projects from many different clients, proposing assignments from every corner of the globe. All striving to influence others’ lives in a positive way. Each helping to fuel my burning desire to create change. What stands out to me most, is that nutrition is simply not black and white for everyday people. If the health world was a chess game, some of those claiming to be experts, seem to sit pretty as Kings and Queens, fear-mongering those who make poor food choices, while the laymen remain squirming little pawns, preferring to tune into TV advertisements promising quick health fixes, than to focus on their game plan.
Some days it can be easy to blame. To blame those that choose to eat all the upsized burgers, greasy fries and chocolate. But there’s a big element of lack of education and hidden truths. I also find a lot of challenge in a predominately flawed Western medical system. A system that only deals with health at surface level. Where it aims to mask symptoms through magic little pills. And they do work. Almost too well. At least until the
problem re-emerges and another layer of paint is needed to hide the cracks- by way of second, third, fourth prescription handout.
It creates a mammoth challenge in the changing of behaviour. A challenge big enough to engulf the entire health world. However, bit by bit, the walls of understanding are being broken down. Habits can be engrained for a lifetime and they can be very difficult to turn around, usually without a major life event, such as disease or sickness; to truly be shaken at heart level.
Slowly but surely, more and more Eastern approaches are being carefully intertwined into Western medicine, where the body is treated holistically, not as fragments of a whole.
I don’t hold any qualifications in nutrition, nor do I claim to be any fraction of an expert. Rather, I focus on bridging the gap between latest scientific findings around nutrition, 
and the average Joe reading my articles.
I guess you could say that I “speak to experts”. Often health studies don’t make it into the public eye, rather they sit in the vault of medical journals. But these studies can be vital in putting your habits into perspective. I often find myself wading through multiple complex pages written in another language, a language of science, before reaching into my toolbox of words and finding ways to present jargon into bite-size pieces.
I’m deeply motivated to make changes in the way people go about their day in terms of their health and eating habits. I know first-hand how much energy can be obtained from 
particular food groups, and I want to spread that knowledge far and wide. Life’s too short to be dragging your feet around, viewing your days as hum-drum experiences full of must-do’s. Have you ever noticed someone on a sugar-high or caffeineed up to their eye balls on espresso shots? It’s a manic type of energy that usually has me walking a large circle around them.
One good place to start is in learning about a pH diet..Positive Health Wellness has a great chart here
I’ve seen health content making a difference. I mean the type where readers are inspired to make changes, no matter how small. Where they can paint a clear picture through captivating word form, of what a healthier lifestyle looks like. I can only hope that my work continues to feed that vision.
gratitude at all. “I love my job, I love my guy, I love my dog”, won’t get you anywhere if your boss keeps throwing overtime at you, your partner is finding all your triggers to frustration and your dog just pooped on the lounge room floor. The universe will simply align you with more of your dominant vibration, when your words don’t match how you feel at heart. In other words, you’ll get more of the same stuff that’s got you stuck in that point of frustration in the first place.
thought of blowing the gifts, the love, the connections, the positive circumstances and the miracles in life, so far out of proportion that it ignites an incredible wave of new energy that just overrides life’s nuances. Gratitude has a magical way of pushing away negative aspects of life from your mind. Because you know all too well how easy it is to make a mountain out of a molehill. You just have to choose what hill you want to build higher.
While it ended up being a minor diagnosis, that’s very easily treatable with lifestyle changes, it still woke me up to take more care of my health. I imagine that other diseases on people have the same effect, although I know of many that still choose to ignore the warning signs.
looked cold, as he pressed the dispenser of the antibacterial gel, that sat atop of his desk, lathering his hands in eliminate-all-bacteria, while his eyes glanced over my breasts and legs.
if he had followed some particular code of practice, that again. had been taught in medical school in Australia. Dr Ali carrying over 30 years’ experience, in his unique blended approach and practicing all over the world, mocked his colleague in his chest-puffing capabilities.
for saliva months before.
the best way to describe it is that her (Esther’s) physical body is taken over by the spirit of a make-believe called Abraham. Abraham is referred to as God, source energy, universal energy, the higher self or whatever other label you wish to assign to ‘her’.
They can come in many forms and as long as you are wide eyed and curious, you simply cannot miss them. As Abraham mentions “Source uses every possible messenger to confirm things that are important to you”.
with having a lot of money in your account? You feel free, secure, independent, proud, successful or any other feeling you can relate to it. Instead of focusing on money, focus on the vibrational equivalent to it.
focused with you on what you’re asking for more of in your life. In your attention to it, you get more of it.
to you? Every time you say you can’t, haven’t or it’s too hard, you’re going against that broadcast. A positive attitude is the pathway to the abundance that you seek.
ridiculous medical experiment to prove to others just how bad sugar is for your health. He went from no sugar in his diet to consuming the average Australian intake of a whopping 40 teaspoons a day. The aspect of the experiment that captivated me most was that the sugars had to be hidden sugars, such as those in breakfast cereals, juices and even savoury pasta sauces.
co-exist in that very same space.
the above article about my time in French Polynesia.
contender. But in the end, my ultimate dream destination won hands down.
since I first learnt to surf.
months prior, which allowed him to get to know the locals, the waves and ideas of where our shack could be based for the project.
of perfection, depending of course on your level of surfing.
birthdays, well you’ll probably lose some respect too.
thing with surfing. That ability to push through the fear and just go. Everyone that’s out there knows the possible consequences. I’ve experienced them and came so close to not remembering every day I knew before. Cracking my head on the reef, to a degree that saw me lose consciousness the following day. 
your body.
or help you flee out of danger. To be continually placing pressure on the psoas is where the trouble begins.
shades of grey, like an artist knocking his brush water over his fine watercolour canvas.
Surfchickareta 